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Afraid to Be Told Nothing Is Wrong

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Part of me wants to get help because I’m getting really tired of the instability of my emotions and how they are affecting my decisions in day to day life, but the other part of me tells me I’m just overreacting or making it all up. I worry if I reach out to someone they will reject me and tell me nothing is wrong. As a result, I feel a lot of shame and guilt for thinking there is a reason behind my instability, like a disorder or something medical, when it’s probably just my own fault. And even if I did bring myself to get help I am absolutely petrified of being outed to my parents, family and friends. But there is no way to prevent that from happening because I’m only 18 and am still covered under my mom’s insurance. If I went to talk to someone she would get billed or have a record on her insurance about it! And besides, I don’t have the funds to get help. What am I supposed to do in this situation? Telling someone in my life the truth isn’t an option for me.

Afraid to Be Told Nothing Is Wrong

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You need to make the right decision. You need to do what is best for you, in the long run. You should not let fear drive your decision-making. It can lead you astray and might lead to more suffering. Generally speaking, if you think that something is wrong, then it should be investigated. You should not feel shame when seeking treatment for mental health problems. Being open to treatment is indicative of a healthier mind. It is a sign of someone who is willing to take the necessary steps to improve their life and who correctly recognizes that treatment is the most efficient way to feel better.

I doubt that you would feel shame if you developed the flu and had to call your doctor for an antiviral medicine. You should feel no more shame about seeking help for mental health problems than you would for seeking help for medical problems.

You might consider two options. If you are a college student, then you can seek treatment from your school’s counseling center. College counseling services are typically free to all registered students. They will also keep your visits confidential.

Another option is your local community mental health treatment center. You may be eligible for free services which might allow you to access treatment without your mother being notified.

Regarding your mother, you should reconsider your keeping this from her. If she knew what was wrong, she might be able to help. You may be making assumptions about how she will react. Many teens feel as though they can’t speak to their parents about their problems and often they are making a mistake. Most parents would do everything in their power to help their children.

I strongly urge you to seek help, to stop keeping secrets and to be open with your mother about how you are feeling. You may be surprised by her reaction. Please take care.

Dr. Kristina Randle

Afraid to Be Told Nothing Is Wrong

Therapists live, online right now, from BetterHelp:

Kristina Randle, Ph.D., LCSW

Kristina Randle, Ph.D., LCSW is a licensed psychotherapist and Assistant Professor of Social Work and Forensics with extensive experience in the field of mental health. She works in private practice with adults, adolescents and families. Kristina has worked in a large array of settings including community mental health, college counseling and university research centers.

APA Reference
Randle, K. (2018). Afraid to Be Told Nothing Is Wrong. Psych Central. Retrieved on November 30, 2020, from
Scientifically Reviewed
Last updated: 8 May 2018 (Originally: 12 Feb 2015)
Last reviewed: By a member of our scientific advisory board on 8 May 2018
Published on Psych All rights reserved.