Thanks for your question. I’m sorry if my answer comes after the holidays are over, but hopefully it will help for next year. I’m also sorry that you had such a difficult childhood.
It’s important to understand that the people asking are just trying to be nice and have no idea that their questions are triggering you. How you respond really comes down to what you are comfortable with, and one thing to keep in mind is that just because a question is asked, it doesn’t have to be answered. You have several options. You can work on becoming an expert on subtly changing the subject or deflecting the question back to them. You can quickly excuse yourself saying there is something you forgot to take care of … and so forth. But you can also answer the question honestly. You can say things such as: “not this year,” “I don’t have contact with my family,” or “we aren’t close.” If you get follow up questions just say that you don’t want to get into right now.
You are in control of your information. You decide what to share and who to share it with. It might be quite empowering and healing to speak the truth. People don’t need a lengthy dissertation on your family history, but raising society’s awareness of abuse is never a bad thing.
Finally, I would suggest that you role play different responses with your therapist, or a close friend, and come up with one that feels good that can become your “go to” response.
All the best,
Dr. Holly Counts