What are some practical ways of dealing with transference in psychoanalysis?
I’ve read whatever I could find on the internet about transference and counter-transference, about how the concept evolved from Freud’s days to contemporary psychology, and I’m still wondering:
I understand it; it is a fantasy, it has no base in reality as I don’t know much about my therapist and she knows everything about me. I get that it’s a projection of some template of my psych unto the person of the therapist that makes me feel this way and these are not actual feelings for the real person that she is; which is obvious since I don’t know that person to begin with. All I know about her is that she’s understanding, helpful, and good looking. Which is why it gets confusing on an emotional level, even though I’m able to recognize that it’s just a fantasy. Having said all this, how do I deal with these strong emotions?
I’m able to recognize the transference feelings, I’m even able to understand what they are, to a certain point of course, but what I’m not able to is to cope with them, to manage them.
Needless to say, I haven’t brought this up in therapy because I’m feeling ashamed and more than that I’m somehow afraid that she’ll recommend me to another therapist or that she’ll no longer want to have me as her patient. I also recognize this as fear of abandonment, but I can’t get over it.
So my question to you is how to I stop thinking about her all the time, how do I cope with my feelings regarding this issue?