Thank you for asking this important question and allowing yourself to be vulnerable in the process.
Your stress level is probably adding to the problem. I would encourage you to engage in physical activities to help you manage stress at a core level. Yoga, walking, any form of exercise would be helpful in helping you dissipate some of the excess stress and anxiety.
Secondly I would find ways to identify the feelings you’re having by being able to talk to a counselor, a member of the clergy, or close friends.
Finally, I would make sure you are physically okay and have a complete physical. Sometimes there can be underlying medical issues that can be adding to the stress.