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Ex-Boyfriend Has Trust Issues

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Long Distance relationship. I went up to see him and he thought I had been cheating on him. Now, he doesn’t trust me. I have never cheated on him. I would never cheat on him or anyone. He was going through a low period in his life and didn’t think he was worthy of me. How do I gain his trust or convince him that it never happened? This is now my ex boyfriend, but the love of my life and his too, he says, but he can’t get past this. This trust issue happened 5 years. His ex wife cheated on him. This has ruined everything. The happiest times of our lives were with each other. Any suggestions?

Ex-Boyfriend Has Trust Issues

Answered by on -


Thank you for trusting me with your question. I recommend you be bold. Confront your boyfriend with his projection. You said it very clearly here, now it’s time to say it clearly to him. Let him know that because of what his ex-wife did he is interpreting everything as if he’s going to be betrayed again. Explain that it is not fair to you because it means that, in spite of what you do, say, or share with him, his mind interprets it as a betrayal. This leaves you helpless. The pain his wife has caused him in the past is never-ending in his future. Be clear about the fact that this is not yours to fix. Any woman he dates is going to be seen as a cheater because in his mind he can only foresee it happening again. Here’s a link to an excellent article about this kind of trauma.

Tell him that it feels miserable to be mistrusted when nothing you’ve done warrants it. I would be very clear about this putting all the responsibility for his perception and struggle in the relationship on him. Don’t mince words.

I know these are strong terms. But the bottom line is he either changes his attitude and sees you for who you truly are or there is no need for you to be with him.

Finally, offer to go with him to see a couples therapist. This can be both supportive and enlightening for him. This gives him a chance to hear what you have told him from a neutral third party, get support from you by going with him, and give him a chance to see the dynamics he is causing.

Wishing you patience and peace,
Dr. Dan
Proof Positive Blog @ PsychCentral

Ex-Boyfriend Has Trust Issues

Therapists live, online right now, from BetterHelp:

Daniel J. Tomasulo, PhD, TEP, MFA, MAPP

Dan Tomasulo Ph.D., TEP, MFA, MAPP teaches Positive Psychology in the graduate program of Counseling and Clinical Psychology at Columbia University, Teachers College and works with Martin Seligman, the Father of Positive Psychology in the Masters of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. He is Director of the New York Certification in Positive Psychology for the Open Center in New York City and on faculty at New Jersey City University. Sharecare has honored him as one of the top 10 online influencers on the topic of depression. For more information go to: He also writes for Psych Central's Ask the Therapist column and the Proof Positive blog.

APA Reference
Tomasulo, D. (2018). Ex-Boyfriend Has Trust Issues. Psych Central. Retrieved on November 26, 2020, from
Scientifically Reviewed
Last updated: 8 May 2018 (Originally: 11 Mar 2014)
Last reviewed: By a member of our scientific advisory board on 8 May 2018
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