Thank you for your thoughtful question. It sounds to me like the first thing is to have the medicine evaluated in light of the symptoms you’re reporting. A reevaluation would be important as you look for other measures to help.
Group therapy can help you find coping techniques while you’re actually experiencing some of the discomfort. Group has been called “the safe emergency” because it gives you a safe place to bring the discomfort, while finding new tools to cope with it.
Here’s a list of highly qualified people who may be able to help. It is organized by region so you should be able to find somebody nearby.