When you don’t take your medication you experience a deep depression. Suddenly stopping your medication might be part of the problem. Abruptly discontinuing psychotropic medications can be dangerous to your physical and psychological health. It could trigger a depressive episode.
Alternatively, when you do take your medication you feel like a puppet. That might be a side effect of the medication. If so, the dose may be too high. I would encourage you to report this symptom to your treating physician. He or she might then modify your dosage and or change your medication. Finding the right medication takes time and patience.
Have you tried psychotherapy? If not, you should. Effectively treating depression often requires more than medication. Comprehensive treatment for depression includes talk therapy. Talk therapy is quite a powerful tool for effectively treating depression.
Another idea is hypnotherapy. Some studies have shown that hypnosis can decrease depression symptoms. Hypnotherapy might uncover the underlying cause of your chronic depression. It could significantly help to improve your mood. Hypnosis doesn’t work for everyone but it is certainly worth trying.
I hope some of these ideas are helpful. If you have not tried psychotherapy, then you’re missing a major component of effective depression treatment. Psychotherapy could significantly decrease your symptoms. It’s worth a try, along with hypnotherapy. Please take care.
Dr. Kristina Randle
Mental Health & Criminal Justice Blog