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Parents’ Problems Still Affecting Me

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My family situation is characterized by two faces. On the one hand, my parents were caring, and loving. On the other hand, there was a lot of neglect and fighting, with especially a lot of a aggression coming from my mother. She would scream, kick and throw things at me, my sister, or my father, although never with any severe physical injuries as a result, and my father would try to calm her, or retract.. He never laid a hand on her, or us.

However, when I was 15, their marriage had got extremely worse, with fighting and drinking almost every night. One night I woke up by terrible and chilling screams from my mother, yelling that she did not want to be touched and he had to get off her. It was extremely terrifying, and I felt as if the bottom under my feet disappeared. I could not move, or do anything.. My sister on the other hand, went downstairs to see what was going on..

The next morning my sister told me I had a bad dream, and I believed her, although I was extremely relieved when my father finally left the house.. (I think there might have been a few occasions in-between where something similar happened, judging by my mom’s behavior). But as it turned out, it wasn’t a bad dream at all. It did happen, my father ‘raped’ my mother, probably after both have been heavily drinking. After 10 years, I gained the courage to ask my sister, and she confirmed that it was all true..

And now it is still bothering me.. I feel terrible that I let this thing happen.. That he could do this without any punishment or consequences… Somehow, this feels to me as a much worse thing to do than the screaming and (light) beatings of my mother.. To keep a long story short, I have completely forgiven her. But I don’t think I can forgive rape…. On the other hand, he also has a very loving and helping side, and I simply don’t know what to do.. I keep the contact superficial, but it is still there.. I hoped I could forget about the ‘rape’, but every time I see him, it comes back into my memory, together with all the confusion.. How can I sensibly cope with this?

Parents’ Problems Still Affecting Me

Answered by on -


First, it’s important to remember that this all happened when you were 15, over half your life ago. Your parents were in a complicated relationship that was characterized by violence and heavy drinking on both of their parts. As a teenager, you could not be expected to know how to intervene. You acted only like most kids would act — frozen and unable to make sense of what was happening. You aren’t the same person now and would behave differently. But you can’t judge your younger self for being scared and disbelieving and unable to act.

It is to your parents’ credit that they could both be loving parents even though they could not be loving mates. You are the sensitive man you are because they loved you in spite of their inability to love each other. Please don’t lose sight of that.

Your sister characterizes the event as a rape. She may be correct. She might not be. I can think of a number of ways to understand the story. Please don’t misunderstand. I don’t think rape is ever okay. But neither one of us knows what really happened.

I think the person you need to be talking with at this point isn’t me or your sister. It’s your parents. You can ask them their versions of what happened that night and what they think about it now. It may be that there is more to it than you currently understand. They may have had to scare themselves with more violence and name-calling to finally realize how bad things were so they could finally separate.

You can certainly tell your folks how their fighting affected you. You can share with them how frightening it was to hear your mother screaming. You can tell them how confusing it has always been to see their loving side and then remember the violence. Most important, it’s appropriate to ask them to apologize for what they put you and your sister through.

Once you have more of the story; once you have tried to be understanding and understood – then you can decide if you are ready to forgive them and to try to make a relationship with them as they are now.

Whatever happens with your relationship with your parents, I hope you will find a way to move on for yourself.

I wish you well.
Dr. Marie

Parents’ Problems Still Affecting Me

Therapists live, online right now, from BetterHelp:

Dr. Marie Hartwell-Walker

Dr. Marie is licensed as both a psychologist and marriage and family counselor. She specializes in couples and family therapy and parent education. Follow her on Facebook or Twitter.

APA Reference
Hartwell-Walker, D. (2018). Parents’ Problems Still Affecting Me. Psych Central. Retrieved on December 1, 2020, from
Scientifically Reviewed
Last updated: 8 May 2018 (Originally: 5 Jul 2013)
Last reviewed: By a member of our scientific advisory board on 8 May 2018
Published on Psych All rights reserved.