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Worried about My Jealousy

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I am a REALLY jealous person. What’s mine is mine and I want to get rid of that mentality. I know if I keep this up it will ruin my relationship, but I don’t know how to calm down.

Worried about My Jealousy

Answered by on -


Although jealousy is a very human trait, I am glad you have it on your agenda to change. The more your are able to believe in yourself and your own well-being the less jealous you will be. This is a time to cultivate self-confidence. With your relationship it is best to talk about the jealousy with your partner as an issue you are having. The discussion, without blame, can help provide a more intimate communication.

If you don’t see some improvement within the next 30 days I would make an appointment with a therapist to unravel the source of the jealousy. The find help tab at the top of the page can help you locate someone in your area.

Wishing you patience and peace,
Dr. Dan
Proof Positive Blog @ PsychCentral

Worried about My Jealousy

Daniel J. Tomasulo, PhD, TEP, MFA, MAPP

Dan Tomasulo Ph.D., TEP, MFA, MAPP teaches Positive Psychology in the graduate program of Counseling and Clinical Psychology at Columbia University, Teachers College and works with Martin Seligman, the Father of Positive Psychology in the Masters of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. He is Director of the New York Certification in Positive Psychology for the Open Center in New York City and on faculty at New Jersey City University. Sharecare has honored him as one of the top 10 online influencers on the topic of depression. For more information go to: He also writes for Psych Central's Ask the Therapist column and the Proof Positive blog.

APA Reference
Tomasulo, D. (2018). Worried about My Jealousy. Psych Central. Retrieved on April 24, 2019, from
Scientifically Reviewed
Last updated: 8 May 2018
Last reviewed: By a member of our scientific advisory board on 8 May 2018
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