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[Video] Anxiety Is Hurting My Relationships

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All my life i have never been able to do what i like to do for the fear of being judged by other people. It has come to such a point that i cannot think for myself, it always has to be “if i do this what will others think”. I have good friends who keep advising me to be more social but my fear gets the better of me. I haven’t had a serious relationship in a long time. I am scared if that if keep being such an introvert i would end up with no life. I have lost all sense of emotions in the last few months and am becoming desperate for companionship and just to be accepted.

[Video] Anxiety Is Hurting My Relationships

Answered by on -


Thank you for writing in. I wish I could talk to you to clarify how long this has been going on. I do have a few thoughts though. You may have developed social phobia of some kind or another form of anxiety disorder. What you’re describing sounds like more than just “I’m an introvert.” I really think you should get some help from a professional. Watch the video for the rest of this answer.

Take good care of yourself!
Julie Hanks, LCSW

[Video] Anxiety Is Hurting My Relationships

Julie Hanks, LCSW

Julie Hanks, LCSW has over 20 years in the mental health field providing outpatient psychotherapy services to children, adolescents, adults, couples and multi-problem families with complex mental health and relationship problems. Find out more at Follow Julie on Twitter & Facebook. Visit Julie's new blog for therapists Private Practice Toolbox

APA Reference
Hanks, J. (2018). [Video] Anxiety Is Hurting My Relationships. Psych Central. Retrieved on April 19, 2019, from
Scientifically Reviewed
Last updated: 8 May 2018
Last reviewed: By a member of our scientific advisory board on 8 May 2018
Published on Psych All rights reserved.