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Out Of Control, Controlling Father

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I am having a problem with my father. My entire life, he has been high strung, easily angered and obsessive. I am a recently graduated with my masters degree, and a year out, I am just now starting to make money as a freelance designer. I often, because of the tough economy, have to make tough financial choices. I cannot afford even the basics sometimes. My father helped me through graduate school financially, but he used this help to control me. Because of this, I have slowly cut off my dependence upon him, even if that means not being able to pay all of my bills. Because of this, he throws fits. He even does things like forge my signature to purchase things like insurance for me, that I am trying to get rid of, because I can’t afford it. (these are things he was helping me with during graduate school) In addition, he is impossible to be around because he is constantly on edge. As an example, he constantly honks at other drivers, screams at my mother and he will not relax or sit still even for a moment because he literally, checks his bank account, out of a fear of error, 5 or 6 times a day. I tried to calmly talk about the situation with him, by telling him how it is affecting my life and that of the other people around him. I suggested that he think about therapy. He refuses to talk about it. It is now to the point where I can’t stand to be around him anymore and I am afraid my family is going to split apart because of this. BTW, my mother, brother and sister essentially feel the same way about him to varying degrees.

Out Of Control, Controlling Father

Answered by on -


It seems as though, thus far, you are handling the situation in an appropriate way. You are relying on your father less. That is what you should be doing.

Unfortunately, you cannot force your father to change. You suggested therapy and he said no. You also attempted to explain your feelings to him, to help him to understand your point of view but he did not “hear” you. For him to agree to therapy, and thus begin changing his behavior, he would have to recognize that he has a problem and also be willing to do something about it. It does not seem as though that is going to happen, at least at this time.

Since it is unlikely that your father is going to change his behavior, then you and members of your family are going to have to change your behavior. In essence, the way you interact with him will have to change. For you, it may mean having minimal or no contact with him. This may be difficult, especially because of his controlling nature but it may be the only way to effectively deal with your father.

My recommendation would be to consider therapy. You may want to try individual therapy or with other members of your family. A therapist could gather many more details about your family situation and advise you about how to appropriately alter your behavior when interacting with your father. There is a right way and a wrong way to deal with those who are controlling.

When and if you do change the way you interact with your father, he will likely protest. There is also a good chance that he will attempt to increase his controlling behavior. For these reasons, it is important to have a therapist who can effectively guide you through this difficult process. I hope you consider it. Please take care.

Dr. Kristina Randle

Out Of Control, Controlling Father

Therapists live, online right now, from BetterHelp:

Kristina Randle, Ph.D., LCSW

Kristina Randle, Ph.D., LCSW is a licensed psychotherapist and Assistant Professor of Social Work and Forensics with extensive experience in the field of mental health. She works in private practice with adults, adolescents and families. Kristina has worked in a large array of settings including community mental health, college counseling and university research centers.

APA Reference
Randle, K. (2018). Out Of Control, Controlling Father. Psych Central. Retrieved on December 3, 2020, from
Scientifically Reviewed
Last updated: 8 May 2018 (Originally: 18 Jun 2012)
Last reviewed: By a member of our scientific advisory board on 8 May 2018
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