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Anxiety, Depression, What?

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So basically, I am 17 and a senior in high school. Heres the thing.. I always stress out so much and it can be the littlest things. For example if someone doesn’t text me back within like a few hours I start to get nervous that there mad at me or something. I get afraid to ask questions because I feel like it will sound stupid, I’m ALWAYS worrying about what people think, about tests and quizzes in school, I’m also a very sensitive person so if someone says something remotely mean I just want to cry! Also, when stressful things happen I just breakdown and cry and sit there sometimes I can’t control it. I don’t know why! I’m scared to go to a therapist because I have trouble opening up to people, like I said I’m very sensitive. I just want it to stop and I don’t know how to do so.

Anxiety, Depression, What?

Answered by on -

A.

Thank you for having the courage to open up in this forum. First let me say that what you are asking about is very normal. The work here is to start trusting yourself more, and to recognize that just because you think or feel something doesn’t make it real. Let me share with you a strategy that has gotten some very good results (check out the resiliency program at the University of Pennsylvania for some research if you are interested). The strategy is to challenge your thoughts when you start to worry. Ask yourself if there is another way to look at the situation. Then ask what the worst thing that could happen, the best thing that could happen, and then the most likely. There are a variety of reasons why this tends to work, but in any case I think it is worth a try.

If you have difficulty after that you may want to talk to a therapist. The find help tab at the top of the page will direct you to someone in your area. You may also want to talk to your high school counselor. He or she may be able to help.

Wishing you patience and peace,
Dr. Dan
Proof Positive Blog @ PsychCentral

Anxiety, Depression, What?

Daniel J. Tomasulo, PhD, TEP, MFA, MAPP

Dan Tomasulo Ph.D., TEP, MFA, MAPP teaches Positive Psychology in the graduate program of Counseling and Clinical Psychology at Columbia University, Teachers College and works with Martin Seligman, the Father of Positive Psychology in the Masters of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. He is Director of the New York Certification in Positive Psychology for the Open Center in New York City and on faculty at New Jersey City University. Sharecare has honored him as one of the top 10 online influencers on the topic of depression. For more information go to: http://www.dare2behappy.com/. He also writes for Psych Central's Ask the Therapist column and the Proof Positive blog.

APA Reference
Tomasulo, D. (2018). Anxiety, Depression, What?. Psych Central. Retrieved on April 20, 2019, from https://psychcentral.com/ask-the-therapist/2011/12/11/anxiety-depression-what/
Scientifically Reviewed
Last updated: 8 May 2018
Last reviewed: By a member of our scientific advisory board on 8 May 2018
Published on Psych Central.com. All rights reserved.