advertisement
Home » Disorders » Depression » Who Can I Tell About My Depression and Cutting?

Who Can I Tell About My Depression and Cutting?

Asked by on with 1 answer:

I’m pretty sure I have depression, I mean I have most of the symptoms. But I have nobody to talk to me and my mum aren’t close. I cant see a doctor without my mum finding out. So I think I should go to one of my teachers but I don’t know how to start the conversation and what to say. I think I really need help because I’ve been self harming for over 2-3 months now. Please help. (13 year old girl)

Who Can I Tell About My Depression and Cutting?

Answered by on -

A.

Thank you so much for writing in for help. You are wise to recognize that you need to talk with someone about your pain and reach out for help.  If you have a trusted teacher at school, or a school counselor, they may able to help you find a way to talk to your mom about your struggle with depression and self-harm.

If it seems a little easier to talk to your mother about physical health concerns you may want to try asking your mom to take you to your physician by saying something like, “I haven’t been feeling well for a while. Will you take me to the doctor?” Your doctor will be able to do a depression screening, rule out any physical illness, and give you some recommendations for therapists in your area.

I would recommend individual therapy to address your depression and self-harm, and family therapy to help you and your mom communicate better.

If you can’t talk to your mom, please talk to someone soon. Depression is treatable. You don’t have to continue to suffer.

Please, take good care of yourself.

Julie Hanks, LCSW

Who Can I Tell About My Depression and Cutting?

Julie Hanks, LCSW

Julie Hanks, LCSW has over 20 years in the mental health field providing outpatient psychotherapy services to children, adolescents, adults, couples and multi-problem families with complex mental health and relationship problems. Find out more at WasatchFamilyTherapy.com. Follow Julie on Twitter & Facebook. Visit Julie's new blog for therapists Private Practice Toolbox

APA Reference
Hanks, J. (2018). Who Can I Tell About My Depression and Cutting?. Psych Central. Retrieved on January 20, 2019, from https://psychcentral.com/ask-the-therapist/2011/06/30/who-can-i-tell-about-my-depression-and-cutting/
Scientifically Reviewed
Last updated: 8 May 2018
Last reviewed: By a member of our scientific advisory board on 8 May 2018
Published on Psych Central.com. All rights reserved.