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I Think I’m Depressed

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First off, I’d like to thank you for taking the time to read this. I can’t express enough how much this means to me to have someone listen to my problems. I apologize for how long this is. I am 16 years old and I think I have been depressed since I was 5. When my parents got divorced and my brother sexually abused me. He was only 8. My mother developed a really bad drinking problem because my dad took me away. He made sure she couldn’t see me. My mother never did anything wrong to me, nor him. He was a really mean guy. I was to stay in my room all hours of the day. I was to go nowhere. So I became socially isolated from everyone. I developed trust issues when kids found out what had happened to me when I was younger. They would point and stare at me, I was 9 by then so I really took it hard. Now I’m living with my mother again, my brother lives with her too. We still to this day never talk about what had happened. By now, my moms too far gone in the alcohol and is always telling me it’s all my fault, that I’m the one that caused it. She had worked so hard to make the money to get me back, she avoided my brother. He hates me because I ruined his life, he never had a father and I guess I took our mom away from him. Now I’m a dropout because the principal wouldn’t stop suspending me for things I never did. He made sure he called the parent of every friend I had and told them I had an alcohol problem. When I don’t. Now I have no friends, and I have a Social Phobia. I get nervous and full of fear around people and I’m scared of leaving my house. When people stare at me, I have trouble breathing. I’ve attempted suicide a couple of times and failed. Is there anything at all that can help me?

I Think I’m Depressed

Answered by on -


As much as you appreciate us here listening to you—we appreciate the courage of those writing in and the determination to find something better. Let’s see if we can help.

I think you need to talk to your school’s guidance counselor to start sorting this through. A lot of your family members have significant problems and the support you will need for change comes from other people. Your school guidance counselor can help. Also, because of your mom’s drinking you may want to consider Alateen, a support group for teenagers whose parents have drinking problems. They should have groups nearby where you live, as well as online support.

Wishing you patience and peace,
Dr. Dan
Proof Positive Blog @ PsychCentral

I Think I’m Depressed

Therapists live, online right now, from BetterHelp:

Daniel J. Tomasulo, PhD, TEP, MFA, MAPP

Dan Tomasulo Ph.D., TEP, MFA, MAPP teaches Positive Psychology in the graduate program of Counseling and Clinical Psychology at Columbia University, Teachers College and works with Martin Seligman, the Father of Positive Psychology in the Masters of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. He is Director of the New York Certification in Positive Psychology for the Open Center in New York City and on faculty at New Jersey City University. Sharecare has honored him as one of the top 10 online influencers on the topic of depression. For more information go to: He also writes for Psych Central's Ask the Therapist column and the Proof Positive blog.

APA Reference
Tomasulo, D. (2018). I Think I’m Depressed. Psych Central. Retrieved on November 25, 2020, from
Scientifically Reviewed
Last updated: 8 May 2018 (Originally: 1 May 2011)
Last reviewed: By a member of our scientific advisory board on 8 May 2018
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