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Alone and No Direction In Life

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I have Stage 3 Cancer that is in remission now. I have gained back all the weight that I had lost during Interferon Therapy. I feel alone in my life. I don’t know what to do with myself. I still work but that is all there is. My wife and I get along but there is no emotional closeness between us. She goes out on the weekends with her girlfriends and I stay home. I have no close friends, I am over weight and lack confidence in myself. Nothing excites me, Nothing to look forward to.

Can you offer me some suggestions? Thanks

Alone and No Direction In Life

Answered by on -


Everyone has to find a meaning for life. It is easy to live without purpose. What should you be doing, is not just a question for you but for everyone. Existentialists believe that depression comes from living inauthentically, which simply means that you are not living in a manner that is correct for your uniqueness. Children, when given the freedom to do so, automatically do those things that make them happy. When we force them to conform to our expectations, we take them away from their natural bliss.

What made you happy before, perhaps long before, will make you happy again. I hope that it doesn’t sound too simple to say that you should get back to your roots. Your situation is complicated by your illness. You may be limited to some degree. You should discuss with your wife your feelings of loneliness but you should not be dependent upon her for your happiness. You should suggest to her that you two do more as a couple.

I don’t know your feelings about religion or God but many people find that their relationship with God prohibits them from feeling alone. You can read about divinity in a general way without committing to the dogma of a particular religion.

You may consider doing volunteer work or engaging yourself in helping others in some less structured way. Many people find great purpose and meaning through their acts of kindness toward others. You have asked me for suggestions and I can only be general in my response because I know very little about you. If you were my client, I could be much more specific and that leads me to suggesting professional counseling for you. A counselor would be able to probe your life and make many very relevant suggestions to you about changes that could bring happiness into your life.

I wish you continued medical success and I hope you find the happiness that you truly deserve.

Dr. Kristina Randle

Alone and No Direction In Life

Therapists live, online right now, from BetterHelp:

Kristina Randle, Ph.D., LCSW

Kristina Randle, Ph.D., LCSW is a licensed psychotherapist and Assistant Professor of Social Work and Forensics with extensive experience in the field of mental health. She works in private practice with adults, adolescents and families. Kristina has worked in a large array of settings including community mental health, college counseling and university research centers.

APA Reference
Randle, K. (2018). Alone and No Direction In Life. Psych Central. Retrieved on December 1, 2020, from
Scientifically Reviewed
Last updated: 8 May 2018 (Originally: 21 Jan 2011)
Last reviewed: By a member of our scientific advisory board on 8 May 2018
Published on Psych All rights reserved.