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Worried and getting worse

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I’ve felt like this for years, at least since I was 14. I always feel extremely worried and conscious of how others feel and afraid of being alone because of how I look. If I insult someone I really like and I don’t apologize, I panic and am unable to sleep or eat properly until I’ve said sorry and apologized profusely for saying what I did. It’s even worse around guys I fancy, because I hyperventilate, unable to function properly without feeling like a complete idiot. Today my friends were mucking about annoying the guy I like on my ps3 and now all I can do is sit here, hiding how worried I am by being quiet and seriously wondering if I should text him an extremely long text message apologizing so I can sleep.

If I do that I’ll be worried that I should apologize and just take it like a normal person. I used to think I had paranoia but I really don’t know –it would be nice if I could stop being so worried.

Worried and getting worse

Answered by on -


Thank you for asking us to respond to your concerns. There are several things that come to mind as to why this may be happening, but I think the more efficient thing to is to approach this in a functional way.

You are feeling a lack of self-confidence, and because of this your self-esteem has taken a hit. I suggest three things to help bring about a change.

First, I would find an individual therapist who is also proficient in group therapy through the counseling center provided by your college. I believe talking to a therapist one-on-one is a good beginning, but ultimately finding your voice within a group will be very helpful. The rich dynamics of group therapy will allow you to feel the inhibition, but in the safe environment designed for experimentation. If you can’t find someone with both, begin with individual therapy and ask the therapist or the counseling center about helping you find a group to join.

Secondly, I would get a medical evaluation from a psychiatrist. What you are describing is emblematic of several issues that may be helped directly with medicine. An evaluation would determine if there is a remedy available.

Finally, I would take an introductory acting class. I know this may sound unorthodox, but I have been recommending this for many years and people are astounded by the progress they make. Engaging in acting exercises and scenes with fellow students is an easy and fun way to confront your fears.

There may be other issues or concerns that emerge from your therapy, but I believe the combination of group work, medicine and finding your voice in an acting class will be a good way to begin.

Wishing you patience and peace,
Dr. Dan

Worried and getting worse

Daniel J. Tomasulo, PhD, TEP, MFA, MAPP

Dan Tomasulo Ph.D., TEP, MFA, MAPP teaches Positive Psychology in the graduate program of Counseling and Clinical Psychology at Columbia University, Teachers College and works with Martin Seligman, the Father of Positive Psychology in the Masters of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. He is Director of the New York Certification in Positive Psychology for the Open Center in New York City and on faculty at New Jersey City University. Sharecare has honored him as one of the top 10 online influencers on the topic of depression. For more information go to: He also writes for Psych Central's Ask the Therapist column and the Proof Positive blog.

APA Reference
Tomasulo, D. (2018). Worried and getting worse. Psych Central. Retrieved on May 24, 2019, from
Scientifically Reviewed
Last updated: 8 May 2018
Last reviewed: By a member of our scientific advisory board on 8 May 2018
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