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A hole in my soul?

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It’s horrible, but I don’t know how else to ask anyone about it. When I was younger my mother used to masturbate (with a vibrator) in the bed beside me and I just lay there until I was like 12 and I realized exactly what was happening. Then for like a month we would take naps and I would pretend not to notice and just felt frozen and tried to leave a few times but she would make me stay…finally we had a fight and I went to my own bed… I said it was b/c the fan was too loud. So, so freaking gross and I saw it and it just makes me sick. Also my dad messed with me a little when I was small …like 6 or 7. Anyways, I’m a girl and I’m 28 now and I am a bulimic cutter in a rocky marriage, no addictions but a little OCD about school (I’m in a grad program)…lately I’m coming to think that I might just really be broken and there is a hole in my soul that cannot be filled.

I don’t think therapy is an option because every time I even imagine opening up to someone in person about this stuff I want to barf (no offense to anyone in the business, it’s b/c of my own issues) and I just have a certain feelings that no one could love me as much as I need and maybe Prozac would be best or something to take the edge off.

So my questions are…what could be the side effects of having weird uncomfortable sexual happenings involving your mother and father (right now I do not like sex very much), and when someone feels a deep, relentless pain way down in their heart, isn’t it better to try and numb it, because it will never go away and at some point you just have to accept it?

A hole in my soul?

Answered by on -


I am sorry you had to endure this type of treatment from your parents. You are not broken, but you have been hurt by people who were supposed to care for you. You have already taken a HUGE first step by bringing your concerns here, and to begin talking about this.

The inappropriate boundaries and sexual abuse were clearly not okay, and the kinds of symptoms you are describing, bulimia, cutting, OCD, and not being able to enjoy sex, are consistent with people who have had similar experiences. For information on this you may want to look on sites like this one.

Others have also experienced similar betrayals from caregivers, which means you are not alone, and it also means there are many treatment options available to you. Therapists, particularly ones familiar dealing with trauma, will know the course this path can take and how to treat these symptoms. Here is a list you can peruse. But, since you are in graduate school, I would reach out to the counseling department at your university. Most college campuses are very well equipped to deal with the issues. If it is too uncomfortable to start talking about your parents, you can simply begin by talking about the bulimia and relationship issues. Then, when and if you are ready, you can talk more about the earlier abuse. If a face to face with a therapist is too difficult you can use an online service.

The pain you feel is likely to be coming from the healthy place inside you that knows something is off. That is the purpose of pain, to awaken us to the need for changes to make us whole again. Numbing isn’t what you want, but learning strategies on coping and evolving through this is. An antidepressant may be something that could help, but you’ll want to talk about this with your therapist. He or she is likely to be able to refer you to someone for a medical opinion.

You have already demonstrated a tremendous degree of resilience. At 28 you are in graduate school and have shown a good deal of insight into your issues and their origin. Bringing your concerns to a therapist at this point is the next best step.

Wishing you patience and peace,
Dr. Dan

A hole in my soul?

Daniel J. Tomasulo, PhD, TEP, MFA, MAPP

Dan Tomasulo Ph.D., TEP, MFA, MAPP teaches Positive Psychology in the graduate program of Counseling and Clinical Psychology at Columbia University, Teachers College and works with Martin Seligman, the Father of Positive Psychology in the Masters of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. He is Director of the New York Certification in Positive Psychology for the Open Center in New York City and on faculty at New Jersey City University. Sharecare has honored him as one of the top 10 online influencers on the topic of depression. For more information go to: He also writes for Psych Central's Ask the Therapist column and the Proof Positive blog.

APA Reference
Tomasulo, D. (2018). A hole in my soul?. Psych Central. Retrieved on July 17, 2019, from
Scientifically Reviewed
Last updated: 8 May 2018
Last reviewed: By a member of our scientific advisory board on 8 May 2018
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