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What’s the Best Way to Seek Help for Depression?

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Q. I know that I am suffering from some kind of depression and am pretty sure it is severe. I have gone untreated for about 4 years, so I am too ashamed to speak to my parents or friends about it, and have considered writing a letter to my parents. But my question is regarding getting help. Because without my parents, I have no insurance or any kind of significant amount of money to pay for a therapist or medication. If I cannot tell my parents or they refuse to help, what is the best way for me to seek help?

What’s the Best Way to Seek Help for Depression?

Answered by on -


I think you should focus on telling your parents. It’s the first step to getting the help you need. I cannot know this for sure but there is a good chance your parents do not know that you are depressed and if they knew they would probably try to get you into treatment. You need to be honest with them and tell them about your depression.

There is no good or logical reason why you should be concealing this information from your parents. Some people think it’s “weak” to be depressed and that they should be able to fix their problems themselves. This type of thinking could not be further from the truth.

It is a sign of immense strength and courage to ask for help, especially after you have endured four years of depression. Go to your parents or write a letter to them and ask for help. Tell them in whatever manner you are most comfortable with.

In the event that they are not willing to help you then you can seek assistance through a community mental health center (they can offer sliding scale rates or free counseling) or the university counseling center if you attend college.

There is help available and the only thing that may be blocking you from finding help may be you. The power to change this situation for the better is up to you. Please choose to get help.

What’s the Best Way to Seek Help for Depression?

Kristina Randle, Ph.D., LCSW

Kristina Randle, Ph.D., LCSW is a licensed psychotherapist and Assistant Professor of Social Work and Forensics with extensive experience in the field of mental health. She works in private practice with adults, adolescents and families. Kristina has worked in a large array of settings including community mental health, college counseling and university research centers.

APA Reference
Randle, K. (2018). What’s the Best Way to Seek Help for Depression?. Psych Central. Retrieved on March 20, 2019, from
Scientifically Reviewed
Last updated: 8 May 2018
Last reviewed: By a member of our scientific advisory board on 8 May 2018
Published on Psych All rights reserved.