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Separated from g/f and causing self harm to express internal pain

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Q. I dated a girl for over 6 years and we recently split up. We were making progress toward getting back together and a mixup of names caused a fight between me and a random guy. My girlfriend found out and got mad. For the past four days she hasn’t spoken to me. She is the only person I have ever opened up and talked to about my feelings. Now that I can’t talk to her I am in extreme internal pain, almost to the point I can’t function. When I think about her and how we used to be I end up cutting my arm or hitting my ribs with a broom handle. I know this isn’t normal or healthy but it helps me focus on that pain rather than the pain I feel from not talking to her. I really need to talk to her, not to try to smooth things over but to regain my sanity. What can I do? Help me please.

Separated from g/f and causing self harm to express internal pain

Answered by on -


I am not sure I fully understand the fight that caused your recent split-up. But I imagine that you are harming yourself because perhaps you feel guilty for causing this mix-up. In your mind, you may think that harming yourself will accomplish several goals: 1) make yourself feel better (at least a little) because by hurting yourself you are punishing yourself for your mistake (probably because you think you deserve to be punished) or 2) because if your girlfriend would hear or see your bruises or pain and maybe, after seeing how upset you were, she would feel bad about ignoring your attempts to contact her and she would be more likely to come back to you.

If by this time she still has not returned your calls, perhaps you can try writing her a letter or sending her an e-mail. I am concerned with your self-abusive reaction to this split-up. I would suggest that you do the following: seek temporary help from a therapist who can help you appropriately plan how to re-approach your girlfriend and give you advice on how to save the relationship, or help you grieve this relationship if it is over (which I cannot imagine it would be over after just one fight). You also need to be in the company of friends and family to support you during this time so that you do not continue to engage in self-destruction. I hope that you can re-connect with your girlfriend but I also hope that you find a healthier way to deal with this situation. Please take care and be sure to care for yourself appropriately.

Separated from g/f and causing self harm to express internal pain

Kristina Randle, Ph.D., LCSW

Kristina Randle, Ph.D., LCSW is a licensed psychotherapist and Assistant Professor of Social Work and Forensics with extensive experience in the field of mental health. She works in private practice with adults, adolescents and families. Kristina has worked in a large array of settings including community mental health, college counseling and university research centers.

APA Reference
Randle, K. (2018). Separated from g/f and causing self harm to express internal pain. Psych Central. Retrieved on May 27, 2019, from
Scientifically Reviewed
Last updated: 8 May 2018
Last reviewed: By a member of our scientific advisory board on 8 May 2018
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