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19 years old and depressed

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Q. I’m 19 years old, and for the last few years I found I am unable of being happy. I’m very emotional and sometimes I feel I am going crazy. I always feel completely alone and have even self harmed. Me and my boyfriend are having troubles and I feel so unloved. Could I have depression? I’m so scared of what my future holds as I feel I will never be happy. A lot of the time I wish I wasn’t alive which also scares me. My life is just hurting me too much. A lot of my problems are my boyfriend but at the same time he can help by just being there. What can I do?

19 years old and depressed

Answered by on -


Since you recognize that you are not emotionally stable, the wisest move that you could make is to seek out a therapist. You certainly could be experiencing depression, especially because you are having suicidal thoughts. The good news is that there are effective treatments for depression. Your job is to find a therapist who you feel comfortable with. Once you do this, with some time and effort, you may be able to have a much happier life. Never hesitate to get the help you need, you deserve and that is available.

19 years old and depressed

Kristina Randle, Ph.D., LCSW

Kristina Randle, Ph.D., LCSW is a licensed psychotherapist and Assistant Professor of Social Work and Forensics with extensive experience in the field of mental health. She works in private practice with adults, adolescents and families. Kristina has worked in a large array of settings including community mental health, college counseling and university research centers.

APA Reference
Randle, K. (2018). 19 years old and depressed. Psych Central. Retrieved on May 21, 2019, from
Scientifically Reviewed
Last updated: 8 May 2018
Last reviewed: By a member of our scientific advisory board on 8 May 2018
Published on Psych All rights reserved.