Feeling overwhelmed this Thanksgiving? Where do you go for Thanksgiving dinner?
How do you not overeat? (And if you do, how can you not feel so guilty about it?)
How can you deal with that relative you just hate?
Thanksgiving is a time of the year for many familys to reconnect, but it's also
a stressful time for many. Our annual Coping with Thanksgiving Guide
will help you with some of the most
common Thanksgiving-related issues. So while we can't improve your family,
perhaps we can improve your mood and help you get through the holiday with
your sanity intact! Have a Happy Thanksgiving -- or at least one that has just a little
less stress this year.
General Holiday Coping
Eating and Drinking
More From Our Bloggers...
- Food, Family and the Holidays
Identify your triggers and help make your Thanksgiving a little less food-stressful.
- Mindful Emotional Eating: Leveraging More Coping per Calorie
Holidays, unfortunately, often mean stress. Stress, for many, means emotional eating. Food-focused holidays, like Thanksgiving, make it all too easy to look at food as coping.
- Thanksgiving Dinner: Harvest the Moment!
The act of giving thanks is more than just a gesture of gratitude. It is a unique teaching moment. Indeed, by expressing appreciation for this or that we teach the world about what matters to us...
- Overcoming Emotional Overeating: Q&A with Stephanie Vincent
I've already had the great opportunity to speak with two women about their eating disorder recovery. I hope to regularly feature Q&As with individuals who've recovered from eating disorders, binge eating, negative body image or any kind of disordered eating...
- Manage Overeating
Over the Holidays
For many, family gatherings are positive events, but for the 9 million men, women or young people who have an eating disorder or engage in overeating, the holidays, without proper planning, can feel like nightmares.
- Why Are You Overeating?
What motivates your overeating? This article will give you some insights and provide some eating guidelines to help you manage your overeating.
- Excess Carbs May Alter Appetite Regulation
The ability to regulate appetite may decline with age if we overdo the carbohydrates, a recent study suggests.
- Get Rid of Your Excuses: Three
Learn to reduce unwanted behaviors -- such as overeating -- with these three-minute refutations.
- Celebrating Safely with Alcohol
8 tips on how to safely celebrate the holidays.
- Holiday Drinking: Keep It Safe
5 strategies for keeping it safe during the holidays.
- Overeating: It's All In Your Head
A four-part article describing cognitive-behavioral self-help techniques that
can help you reduce your overeating.
Children and Family
Relationships & Loneliness
By John M. Grohol, Psy.D. on
27 Dec 2013
Published on PsychCentral.com. All rights reserved.
The beauty of balance is that I can do it all and not feel bad about my choices, because every moment is an opportunity to start all over again.