Guide to Quit Smoking
Need to quit smoking? You've come to the right place. Consult this guide, prepared by the National Cancer Institute, to help you be successful in quitting smoking this time around.
The most important thing to remember about quitting smoking is that smoking is both a substance addiction as well as a psychological addiction. Nicotine hooks your body, and the habits you've created to go along with smoking hooks your brain. Successful quitters attack quitting head-on with strategies to address both the cravings associated with quitting (such as nicotine gum or a patch), as well as well as breaking the habits through online support groups and changes in your routines.
You can quit smoking. And we're here to help...
Preparing to Quit
- Steps to Take On Your Quit Smoking Day
- Managing Your Smoking Cravings
- When You Slip
- Sticking With It
Last reviewed: By John M. Grohol, Psy.D. on 8 Jan 2009
Published on PsychCentral.com. All rights reserved.