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Health Journeys Healing Trauma (PTSD) - Guided Imagery
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Healing Trauma (PTSD) - Health Journeys
by Belleruth Naparstek
"I designed this guided imagery with help from combat vets, survivors of rape, bombings, accidents, natural disasters and incest, and I think it’s the best work I’ve done. It goes very deep, and seems to work best with seasoned wounds. In the immediate aftermath of trauma, I recommend most people start with the stress, sleep and grief imagery first." (60 min.)
Forums at Psych Central
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