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Vintage Books, by Martin E P Seligman PhD Learned Optimism
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Recommended By Average Price Average Rating
100% of reviewers $14.00 9.0



Description: This text guides the reader into learning how optimism enhances the quality of life and how to practice it (optimism.) "Dr. Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue."
Keywords: Optimism Changing mind life Positive Psychology
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Legendary Wise Elder
  
Posts: 26,566
Registered: December 2003


Author
_Sky
Legendary Wise Elder

Registered: December 2003
Posts: 26566
Review Date: Mon November 6, 2006 Would you recommend the product? Yes | Price you paid?: $14.00 | Rating: 9 

 
Pros: Practical guide interspersed with common situations
Cons: Small print and close layout of book requires additional focus

Excellent text, begining with basic theory behind pessimism and depression and ending with "flexible optimism." Using the basics of ABC (adversity, beliefs, consequence) Dr Seligman gives exercises throughout the book to reorganize your thinking.
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