Keep Stress at Bay: Striking A Balance

http://psychcentral.com/lib/2006/02/keep-stress-at-bay-striking-a-balance/

How can a person diminish stress and get the balance they need in their life? Dr. Martin states why we should not do it all, why we cannot do it all, and why do we expect to do it all. Take a breather and read this, you deserve it.

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Submitted by: Ben Martin, Psy.D.
Submitted on: 29-Mar-2006