It is hard to get rid of self-blame. A persons thinking can help make them disillusioned about themselves. This is discussed and is when our thoughts take a negative effect towards us and we believe those thoughts.
Learning how to change stinkin thinkin is a good process to get into. Find out how what you are thinking may be influencing you negatively in your mental health.
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Submitted by: David Burns, M.D.
Submitted on: 20-Mar-2006