Strategies to Reduce Anxiety and Stress

http://psychcentral.com/lib/2006/02/strategies-to-reduce-anxiety-and-stress/

How can a person relax from anxiety and stress? Can relaxation techniques be used to help a person relax more? Listed are such things as social support, relaxation techniques, optimistic thinking and humor. Do not be anxious or stressed out any more...read this and get relaxed!

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Submitted by: Ben Martin, Psy.D.
Submitted on: 8-Mar-2006