National Sleep Foundation

NSF encourages all individuals to make informed decisions about their health, safety and well-being by consulting with health professionals and other reputable sources before making significant lifestyle changes, including but not limited to alterations in sleep habits, diet and exercise.

Visit the National Sleep Foundation for resources, tips, facts, and quizzes to help get you back to a good night's rest. Topics included are: Aging, Asthma, Bedwetting, Caffeine, Fibromyalgia, GERD (acid reflux disease), Insomnia, Jet Lag, Narcolepsy, Nocturia, Restless Legs Syndrome (RLS), Shift Work, Sleep Apnea, Sleepwalking, and Snoring.

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Submitted on: 2-Nov-2005