An informational and helpful article by Caryl Ehrlich, author of Conquer Your Food Addiction.
Weight gain is an evolutionary process. Some people call it creeping weight. The scale turtles inexorably upward – a tight skirt, a belt notch, a can’t-zip-up-my-pants inch at a time. Yet you expect the scale to go down as rapidly as a high-speed elevator. This erroneous thought pattern – practiced and perfected as with any bad habit – is an unrealistic expectation. Dangerous to be sure with any endeavor, but deadly when it comes to weight reduction.
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Submitted by: Caryl Ehrlich
Submitted on: 15-Nov-2004