Music for meditation, relaxation and stress management

http://www.pauladams.org/Meditationpage/Meditation%20Page.htm

An article about Music and Stress Management from musician Paul Adams. "I wanted to keep this very concrete. This is not a clinical presentation. There are sub branches that also mention areas of Panic and Depression as well as Diaphragmatic Breathing. The approach is purposefully simple."

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Submitted by: paul adams
Submitted on: 24-Apr-2004

 

 

 


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