Do One Thing Different: Ten Simple Ways to Change Your Life

http://www.amazon.com/exec/obidos/ASIN/0688177948/psychcentral

The theory behind the title of this book is solution-oriented therapy. Rather than probing the past and analyzing causes and effects of psychological problems and troubles, therapist O'Hanlon advises making changes in behavior in the present in order to feel better sooner rather than later. Using 10 "solution keys," he challenges readers to focus on the here and now and adjust behavior to change the situation. The author uses plenty of examples to show solution-oriented therapy in action. There is something to be said for taking action in times of trouble rather than wallowing in the many negative feelings that arise.

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Submitted on: 7-Jan-2003