Self-Care Depression Program
http://www.mheccu.ubc.ca/publications/index.cfm?fuseaction=Records.userlist&ClassificationID=7
This free, 47-page self-help manual is a practical evidence-based guide to applying cognitive-behavioral therapy strategies to recovery from depression. Developed by a mental health services research group at the University of B.C. in Vancouver.
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Rating: 6.00 (out of 10.0, based upon 3 votes)
> Vote for this resourceSubmitted by: Dr. Dan Bilsker, MHECCU, UBC, Vancouver, B.C., Canada
Submitted on: 24-Jul-2002
