How Much Therapy Is Enough?

How do you know when you've had enough psychotherapy? This article helps you understand the process and when to make the decision to end your therapy treatment. The ending phase of psychotherapy is an important part of the overall therapeutic experience, and the decision to end ideally is made by you and your therapist.

Sometimes the individual and the therapist agree that it is time to end therapy and sometimes they have different opinions. In either case, it is a good idea to discuss the issue thoroughly prior to making a final decision.

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Submitted on: 7-Jan-2002