Dr. Russ' blog: anxiety, CBT & more...


I'm Dr. Russ Morfitt. My passion is to help people understand their anxiety and depression and provide them with tools to manage and ultimately to overcome it. I write about general anxiety, social anxiety, depression, and other mental health issues that prevent people from living their lives to the fullest. My blog includes tips and tricks for dealing with these issues in ones daily life and provenmethods for finally overcoming them through Cognitive Behavioral Therapy (CBT). The blog is part of a larger site that includes additional resources for sufferers including a free social anxiety questionnaire, a community forum, and the Learn to Live Social Anxiety Program an interactive online program based on the proven principles of CBT.

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Submitted by: Steve McQuown
Submitted on: 3-Dec-2013