In spite of the title, there is no shame here. If you cause physical harm to your body in order to deal with overwhelming feelings, know that you have nothing to be ashamed of. It's likely that you're keeping yourself alive and maintaining psychological integrity with the only tool you have right now. This site exists to help you come closer to that moment where you can stop self-harm.
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Submitted by: Debra Martinson
Submitted on: 12-Oct-2013