Mindfulness Exercise

http://www.youtube.com/watch?v=iH3_64mLCU8

A 4 minute guided mindfulness meditation created by a group of public mental health psychologists in Halifax, Canada; well-received internationally now for 6 months.

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Rating: 5 (out of 10.0, based upon 3 votes)
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Submitted by: Dr. Andrew Starzomski
Submitted on: 19-Nov-2010

 

 

 


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