Safe, easy weight gain for every age and situation
by Dr. David Reuben
You won't find too many books on the market today telling people how to safely and easily gain weight, but this is one of them. Dr. Reuben walks people through the steps of how to tell if you're underweight, to discussing weight-gain strategies and how to pick the right foods. Throughout, he informs the reader with interesting and useful tidbits of information. It drives the reader to want more and Dr. Reuben easily meets our needs -- not only providing more information but also more healthier eating tips.
Dr. Reuben discusses the 17 secrets of putting on pounds fast within this book, as well as offering a few recipes and menus for suggested eating habits. Includes a chapter on how to help your child put on weight through behavioral techniques and another chapter specifically written for older adults. The Appendix includes information on how to calculate your Body Mass Index the easy way. This book was filled with useful and accurate information and is readily recommended for anyone looking for help in gaining weight. It may not work for everyone, but Dr. Reuben offers such sensible tips that it's worth giving a try. Indexed. 217 pages, hardcover.
Rating: 7.29 (out of 10.0, based upon 14 votes)
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Submitted on: 4-May-2000