Jean Fain's YouTube channel features scientifically proven mindful eating meditations and trances to help viewers get a handle on their eating... without dieting. The newest YouTube video, Compassionate Weight Loss, features a loving kindness meditation proven to decrease emotional eating. Jean Fain, a Harvard Medical School-affiliated psychotherapist, specializes in eating issues. She's currently writing a book on compassionate weight loss for Sounds True.
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Submitted by: Jean Fain
Submitted on: 9-May-2009