Full Catastrophe Living

http://www.amazon.com/exec/obidos/ASIN/0385303122/psychcentral/103-0294974-7613462

By Jon Kabat-Zinn
Book review by Craig Phillips.

This is a good book to read if you're feeling a lot of stress. It details the program used at the Stress Reduction Clinic at the University of Massachusetts Medical Center. Some very interesting topics and a lot of good ideas.

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Submitted on: 4-May-2000