http://www.amazon.com/exec/obidos/ASIN/0393316033/psychcentral
Understanding and Coping With Phobias,
Panic, and Obsessive-Compulsive Disorders
by Raeann Dumont & Aaron T. Beck
W.W. Norton & Company (ISBN: 0393316033)
Book review by Craig Phillips.
This is a terrific book to start out with if you are dealing with anxiety attacks. It's the first book
I read, mainly because it's rather thin and when I was starting out I wanted
quick answers! This book really went a long way to convince me
that everything I needed to defeat my feelings of panic was already with me.
It's very straightforward and easy to read, If you're like I am you don't
want a lot of theory about why, you just want to kill the problem. Here's
an excellent way to start.
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Submitted on: 27-Mar-2000
