Psychotherapy is a process focused on helping you heal and learn more constructive ways to deal with the problems or issues within your life. It can also be a supportive process when going through a difficult period or under increased stress, such as starting a new career or going through a divorce. http://psychcentral.com/lib/an-introduction-to-psychotherapy/00012 -
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About Family Therapy Family therapy is a style where cognitive, behavior or interpersonal therapy may be employed. Family therapy views a personís symptoms as taking place in the larger context of the family. Just as a particular department in a business organization may suffer because of the problems in another department, a person with depression may be responding to larger family issues. http://psychcentral.com/lib/about-family-therapy/000674 -
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How Much Therapy Is Enough?Top Rated How do you know when you've had enough psychotherapy? This article helps you understand the process and when to make the decision to end your therapy treatment. The ending phase of psychotherapy is an important part of the overall therapeutic experience, and the decision to end ideally is made by you and your therapist.
HypnotherapyTop Rated Rational Suggestion Therapy article as first seen in Medical Hypnoanalysis. Hypnotherapy in this article, written for a professional psychology journal, is seen as an effective component in a mostly cognitive behavioral counseling strategy. The article explains a step by step method of how hypnotherapy may be incorporated into such a psychological treatment. Though it specifically discusses a hypnotherapy plan derived from material arising in Rational-Emotive therapy discussions, and in what manner the revealed material may be transformed into rational hypnotherapy suggestions, the overall approach to hypnotherapy lends itself to material discovered in other modes of counseling, as well. http://self-hypnosis.org/ -
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Interview Your Therapist No, this isn't bring your therapist to work day. However, by interviewing your therapist during or before your initial session, you can learn if he or she will be more suited to help you with your needs and will meet your expectations.
Read this article to find out what kind of questions to ask, and why there are not really too many questions bad enough NOT to ask. http://psychcentral.com/lib/interview-your-therapist/000118 -
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Psychodynamic Therapy Psychodynamic therapy, also known as insight-oriented therapy, focuses on unconscious processes as they are manifested in a personís present behavior. The goals of psychodynamic therapy are a clientís self-awareness and understanding of the influence of the past on present behavior. Read more about Psychodynamic Therapy and how it can be used here. http://psychcentral.com/lib/psychodynamic-therapy/000119 -
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Road 2 Resolutions Blog I take a solution focused perspective in helping others. While therapeutic strategies are readily developed to address detrimental symptoms people struggle with, long term treatment is focused on identifying root causes of mental health issues and promoting healthier living.