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A Layman's Guide to Managing Fear ^{Top Rated}
Stanley Popovich endured his share of fear and anxiety over the years. Unable to find the help he needed, the author decided to undertake his own research. The result is "A Layman's Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods” - an easy to read book based on a combination of research and personal experience. The author writes:

Looking for all of the answers in how to manage your most persistent fears and anxiety? I deal with fear on a personal level and I found it difficult to find all of the answers in managing my anxieties. I read some anxiety books and talked to various professionals, however I still had trouble dealing with certain fears and anxieties. Eventually, I wrote a book that presents all of the ways to help manage those hard to manage fears and anxieties. Let me explain the process of how I found those answers.

I first went to my local bookstore to find those books that dealt with fear and anxiety. I looked for those books that reviewed the techniques in how to manage certain fears and anxieties. As I read these books, I wrote down some notes on those techniques that I found most useful in managing my fears. I noticed that each book said something different and there wasn't always a complete review of all the techniques to manage fear and anxiety. As a result, I started a notebook and every time I found a technique that was useful in managing my fears, I would write it down in my small notebook.

Secondly, I talked to various psychologists and clergyman and they provided me with additional information. Again, I would write down the information that the professionals gave me that I felt was most useful in managing these fears. The professionals were very helpful, however there were times they were not able to answer all of my questions. Although I had a lot of good information, I still had trouble dealing with certain fears and anxieties. I realized that it would have to be up to me to find the solutions to some of my problems. The first thing I did was to review my notebook of all the techniques that I learned from my research. I then started to practice using these techniques. I made it a point that every time I would experience a fearful or anxiety related situation, I would use the information in my notebook to help me. After the anxiety would go away I would write down in my notebook what techniques worked and which ones didn't work. In every anxiety related situation I experienced, I began to learn what worked, what didn't work, and what I needed to improve on in managing my fear and anxiety.At the same time, I would continue to talk to various professionals to learn and improve to become better at managing the many types of fears and anxieties. I would review what I have learned with these professionals and they would provide me with additional information so that I would be better able to deal with my fears in the future. I did this research for around fourteen years and during this time, I gained a lot of valuable information on how to manage fear and anxiety. I eventually realized that my notes contained a lot of information and personal experiences that could help a lot of other people deal with their fears. I eventually wrote a book that focuses on result oriented techniques in managing fear.

The main point of this article is that no matter how difficult it is to manage your fear and anxiety, the answers are out there if you look hard enough. It might take some hard work and persistence, but it is possible to find those techniques that work for you.


Preview Website - 28-Jul-2004 - Hits: 913 - Rate This | Details

Anxiety Book Store
Extensive collection of the latest and best selling help books for Anxiety Disorders.
Preview Website - 23-Nov-2000 - Hits: 1121 - Rate This | Details

Conquering Panic and Anxiety Disorders ^{Top Rated}
True success stories from 31 women and men who have overcome all different anxiety disorders, plus commentary from a psychologist who specializes in anxiety disorders.
Preview Website - 6-Nov-2002 - Hits: 714 - Rate This | Details

Freedom From Fear Forever
by Dr. James V. Durlacher, Roger J. Callahan, & Guy McGill
1st Edition (ISBN: 0964571315)

Billed as the "21st Century alternative technique effectively eliminating your fears, phobias, anxieties, addictions, post-traumatic stress and self-sabotage and those of your family and friends," I can't vouch for any of the techniques (since I haven't used them!). I can say, however, that this was a very interesting book to read, putting forth easy-to-understand theories about these problems in life and some alternative methods for healing them. I liked it because it wasn't filled with technical jargon and offered helpful illustrations and pictures of some of the techniques. I can't say I agree with everything the author has to say about these problems and their respective causes, but if you're looking for something different and holistic in treatment, try this book.
Preview Website - 27-Mar-2000 - Hits: 680 - Rate This | Details

Kirstin's Story: No place to stand
The story of a young girl's struggle with social phobia from the time it surfaced when she was nine, through years of misconception, misunderstanding, misdiagnosis and plain mistiming, to her death ten years later is told by her mother with honest candour and admirable objectivity. There is higher awareness and recognition of social phobia and anxiety disorders generally, today, than there was in the nineteen eighties when this particular struggle was taking place. Parents, however, must still negotiate the same pitfalls and jump through the same hoops to get any understanding from schools, medical facilities, their communities, churches and even their families when a child falls victim to an anxiety disorder. Empathy is often non-existent and acceptance elusive.
Preview Website - 24-Sep-2004 - Hits: 179 - Rate This | Details

Panic Attacks Workbook ^{Top Rated}
Panic is an insidious trick that makes you fear simple, everyday things: driving, shopping, socializing, traveling and more. The first attack comes out of nowhere, and then panic tricks you into responding in precisely the ways that invite the panic back, again and again.

The panic trick is highly effective and has drawn millions of people into panic attacks and phobias. But you can outsmart and beat this trick. Panic Attacks Workbook shows you how, with a step-by-step guide from panic to recovery. The proven methods in this book show how to identify the panic trick and empower you with the tools to address your fears and solve this debilitating problem.

With four steps to overcoming panic attacks, I found the book an easy read with simple yet effective exercises to help you conquer them. The book is divided into four sections, each one covering one of those steps--Unmasking the Trick (7 chapters covering the basics of panic and how panic stays in our lives); Laying the Groundwork for Recovery (7 chapters on techniques for learning to overcome and defeat panic); Doing Exposure (4 chapters on putting those techniques to use in your life); Notes on Common Phobias (5 chapters dealing with specific, common phobias that many experience: fear of flying, public speaking, driving, claustrophobia, and social phobia).

The author is a recognized expert in the treatment of anxiety and panic attacks, and founded the Anxiety Treatment Center of Chicago. My only wish was for this book to have been written 20 years ago! If you suffer from panic attacks, you should definitely consider reading this book and doing the exercises. (Paperback, 176 pp).
Preview Website - 22-Jan-2005 - Hits: 283 - Rate This | Details

Songs of My Soul ^{Top Rated}
The poetry written by a young girl attempting to make sense of the world around her, while struggling to overcome anxiety disorders, and the story of her battle with social phobia, fear, panic and depression.
Preview Website - 24-Feb-2004 - Hits: 163 - Rate This | Details

The Sky is Falling
Understanding and Coping With Phobias, Panic, and Obsessive-Compulsive Disorders
by Raeann Dumont & Aaron T. Beck
W.W. Norton & Company (ISBN: 0393316033)
Book review by Craig Phillips.

This is a terrific book to start out with if you are dealing with anxiety attacks. It's the first book I read, mainly because it's rather thin and when I was starting out I wanted quick answers! This book really went a long way to convince me that everything I needed to defeat my feelings of panic was already with me. It's very straightforward and easy to read, If you're like I am you don't want a lot of theory about why, you just want to kill the problem. Here's an excellent way to start.

Preview Website - 27-Mar-2000 - Hits: 495 - Rate This | Details

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