Resources » Anxiety and Panic » Articles
20 Tips to Tame Your Stress
Dr. Ponton lists 20 quick and easy tips to help calm your stress and help put you in a better mood. Curl up, get comfortable, and enjoy this article!
http://psychcentral.com/lib/20-tips-to-tame-your-stress/ - 29-Mar-2006 - Hits: 7022 - Rate This | Details
Does Stress Cause Heart Disease?
Can a person acquire heart disease because of stress? It is true that stress is bad and it is harmful to a persons health in extremes. What damage can stress do? Relax, take a deep breath, and find out here.
http://psychcentral.com/lib/does-stress-cause-heart-disease/ - 29-Mar-2006 - Hits: 1313 - Rate This | Details
Tips for Better Managing Your Stress
There has to be a better way. Stewing around in life, upset because things did not turn out the way they were supposed to is not the best way to deal with your life. You deserve better. Do you want to learn how to manage your stress better? You do? Click on this article, and find out how.
http://psychcentral.com/lib/tips-for-better-managing-your-stress/ - 29-Mar-2006 - Hits: 1246 - Rate This | Details
Chegg.com - Overcoming Test Anxiety
Test anxiety can happen to anyone. The causes of test anxiety vary for different individuals, but the main drivers are self-doubt and comparison to others.
This Chegg.com article explains what test anxiety is, who it affects and how students can understand and deal with this issue.
http://www.chegg.com/study-101/overcoming-test-anxiety/ - 10-Aug-2017 - Hits: 0 - Rate This | Details
10 Tips to Help You Overcome Dentist Phobia
An article offering you ten tips to help you learn to cope with the fear of going to the dentist. For some folks, this becomes a full-blown phobia and prevents modern dental care from taking place. Learning to overcome your fear or phobia of the dentist will help you ensure the continuing good health of your teeth.
http://psychcentral.com/lib/10-tips-to-help-you-overcome-dentist-phobia/ - 17-Nov-2005 - Hits: 376 - Rate This | Details
Explaining Panic Disorder to Your Friends
How can you explain your symptoms of pain disordre to friends? Do you want to? If you do, what is the best way to let them know that you have some anxiety and panic issues? Dr. Bressert discusses how to best handle the issue.
http://psychcentral.com/lib/explaining-panic-disorder-to-your-friends/ - 3-Apr-2006 - Hits: 508 - Rate This | Details
Fight or Flight
How can a person deal with unfortunate situations? Does a person who feels threatened fight their way out or do they flee the scene or try to cover up the argument? In this article are listed two poles of the fight-or-flight response, which is essentially struggle or escape. In this article is defining fight or flight, and how a person may deal with opposites.
http://psychcentral.com/lib/fight-or-flight/ - 8-Mar-2006 - Hits: 603 - Rate This | Details
Frequently Asked Questions about Generalized Anxiety Disorder
In this small and precise article, Dr. Hauser (no, not Doogie) lists how common Generalized Anxiety Disorder is, if it is chronic and if it can be a medical condition.
http://psychcentral.com/lib/frequently-asked-questions-about-generalized-anxiety-disorder/ - 3-Mar-2006 - Hits: 826 - Rate This | Details
Frequently Asked Questions about Panic Disorder
In this tiny article, Dr. Haggerty answers three questions: How common is panic disorder? Is panic disorder serious? and What causes panic disorder?
http://psychcentral.com/lib/frequently-asked-questions-about-panic-disorder/ - 3-Apr-2006 - Hits: 389 - Rate This | Details
Frequently Asked Questions about Social Phobia
Listed in this FAQ are the questions: How serious is social phobia? Why is this considered a disease and not just one of many different kinds of normal personalities? When is the earliest in life that a person might display symptoms of social phobia? Can social phobia just go away by itself? Are there any diagnostic tests for social phobia? Does social phobia run in families? Can social phobia be prevented?
http://psychcentral.com/lib/frequently-asked-questions-about-social-phobia/ - 8-Mar-2006 - Hits: 360 - Rate This | Details
Holiday Stress: A Resourceful Survivor's Guide
Spending all that money on Christmas, or any other holiday got you down? Tired of always shopping, running around, wishing others "Happy Holidays!" and tired of nonstop cheer? According to Dr. McGregor, here's your chance to enjoy a serene Christmas - or Ramadan or Kwanzaa or Hanukkah. Find out how to survive the holidays by clicking on this article.
http://psychcentral.com/lib/holiday-stress-a-resourceful-survivors-guide/ - 25-Mar-2006 - Hits: 226 - Rate This | Details
How Do I Know if I Have Social Phobia?
Considerations, criteria from the DSM-IV and a small discussion of what social phobia entails in this one page article.
http://psychcentral.com/lib/how-do-i-know-if-i-have-social-phobia/ - 8-Mar-2006 - Hits: 365 - Rate This | Details
How Do I Know if it is Panic Disorder?
There are more than a dozen sensations that someone can have during a panic attack. What kind of sensations are there? What can they entail? This article details the answers to those questions and more.
http://psychcentral.com/lib/how-do-i-know-if-it-is-panic-disorder/ - 3-Apr-2006 - Hits: 347 - Rate This | Details
Keep Stress at Bay: Striking A Balance
How can a person diminish stress and get the balance they need in their life? Dr. Martin states why we should not do it all, why we cannot do it all, and why we expect to do it all. Take a breather and read this, you deserve it.
http://psychcentral.com/lib/keep-stress-at-bay-striking-a-balance/ - 29-Mar-2006 - Hits: 721 - Rate This | Details
Normal Worry versus Generalized Anxiety Disorder
What is the difference between just worrying and Generalized Anxiety Disorder (GAD)? This is discussed in this article, as well as the notion that GAD is indeed well treated.
http://psychcentral.com/lib/normal-worry-versus-generalized-anxiety-disorder/ - 3-Mar-2006 - Hits: 531 - Rate This | Details
Other Causes of Panic Symptoms
What kind of feelings are similar to panic and anxiety attacks? How does a person know the difference? Read on and see...
http://psychcentral.com/lib/other-causes-of-panic-symptoms/ - 3-Apr-2006 - Hits: 282 - Rate This | Details
Panic Attack Helper
Anxiety and panic attack related articles, personal experiences, and more.
http://panicattackhelper.com - 19-Feb-2016 - Hits: 84 - Rate This | Details
Psychotherapy for Anxiety Disorders
This article lists how psychotherapy can be beneficial to many different anxiety disorders.
Therapy may be more effective over the long run and may help eliminate or neglegate the use of antianxiety medications. If you are interested in reading about how psychotherapy for anxiety can be beneficial, this article is for you.
http://psychcentral.com/lib/psychotherapy-for-anxiety-disorders/ - 1-Mar-2006 - Hits: 475 - Rate This | Details
Reducing Stress at Work
Dr. Martin talks how about handling stressors at work can help a person improve their life. Understanding the reasons behind the stressors are very important to understand how to change. Understand more by clicking on the link.
http://psychcentral.com/lib/reducing-stress-at-work/ - 29-Mar-2006 - Hits: 795 - Rate This | Details
Shyness and Social Phobia in Children
Dealing with children who are shy have very severe issues to begin with as it is hard for them to deal with other children. Listed in this article is how shyness can be determined and how it has biological factors.
http://psychcentral.com/lib/shyness-and-social-phobia-in-children/ - 8-Mar-2006 - Hits: 477 - Rate This | Details
Stop Anxiety Attack Symptoms
Informational site for fellow sufferers of generalized anxiety disorder (GAD) by life-long sufferer of panic and anxiety. Life lessons and techniques that have worked for me are shared along with helpful books and tapes, etc. I have found.
http://www.stop-anxiety-attack-symptoms.com/ - 21-May-2005 - Hits: 774 - Rate This | Details
Strategies to Reduce Anxiety and Stress
How can a person relax from anxiety and stress? Can relaxation techniques be used to help a person relax more? Listed are such things as social support, relaxation techniques, optimistic thinking and humor. Do not be anxious or stressed out any more...read this and get relaxed!
http://psychcentral.com/lib/strategies-to-reduce-anxiety-and-stress/ - 8-Mar-2006 - Hits: 451 - Rate This | Details
Symptoms of Generalized Anxiety Disorder
What signs are prelevant to those who suffer from Generalized Anxiety Disorder (GAD)? Generalized anxiety disorder is one of the most commonly diagnosed anxiety disorder. It is characterized by a general anxiety or worry about life, with no specific focus.
There are also lists of common physical conditions associated with GAD in this article.
http://psychcentral.com/disorders/generalized-anxiety-disorder-symptoms/ - 3-Mar-2006 - Hits: 323 - Rate This | Details
Synergistic Mind features resources and articles for those who suffer from anxiety, panic attacks and the stress and depression that occurs along with these disorders.
https://www.synergisticmind.com/ - 22-May-2016 - Hits: 185 - Rate This | Details
Taking on Anxiety and the Irrational Fears in Your Life
How can a person deal with anxiety and fears in their lives? In this 5 page article, Dr. Martin discusses how there are many anxiety disorders, what kind of anxiety disorders there are, and how to deal with anxiety and stressors.
http://psychcentral.com/lib/taking-on-anxiety-and-the-irrational-fears-in-your-life/ - 8-Mar-2006 - Hits: 404 - Rate This | Details
The Gift of Change - Seven Proven Ways on How to Beat Anxiety
The Gift of Change hosts this article entitled 'Seven Proven Ways on How to Beat Anxiety'. Site also contains several other sections focusing on self-improvement such as Self-Defense, Success in Life, and Survival among others.
http://thegiftofchange.com/7-proven-ways-on-how-to-beat-anxiety/ - 22-Aug-2015 - Hits: 112 - Rate This | Details
The Impact of Stress
Stress is a huge problem. It can be good to handle a small, normal amount of stress, but too much is never good. It can accompany many different physical reactions, which are listed in this article, as well as its' relationship to such illnesses as heart disease, heart attack, and stroke.
http://psychcentral.com/lib/the-impact-of-stress/ - 29-Mar-2006 - Hits: 455 - Rate This | Details
The Shyness and Social Anxiety Guy
In-depth advice for overcoming shyness, social anxiety, social awkwardness, etc. All articles and videos are researched and presented from the perspective of a former social anxiety sufferer.
http://shynesssocialanxiety.com/ - 18-Aug-2015 - Hits: 161 - Rate This | Details
Things that go
This article discusses night terrors and how symptoms to the terrors can be found and what night terrors are like.
http://psychcentral.com/lib/things-that-go-%E2%80%9Cahhhhh%E2%80%9D-in-the-night/ - 20-Mar-2006 - Hits: 257 - Rate This | Details
Treatments for Social Phobia
What treatments are there for social phobia? People need long lasting treatment, as this phobia lasts over a lifetime. Listed are discussions about medication and cognitive behavioral therapy.
http://psychcentral.com/lib/treatments-for-social-phobia/ - 8-Mar-2006 - Hits: 241 - Rate This | Details