Resources » Anxiety and Panic

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    Popular! Anxiety Coach Top Rated
    A self-help guide for people with anxiety disorders, and the professionals who serve them. An interesting site with information on mastering anxiety, support groups, diaphragmatic breathing, stage fright, social phobia, fear of flying, and more. - 1-Jul-2001 - Hits: 7992 - Rate This | Details
    Popular! Do You Panic
    Will Beswick's site is dedicated to helping people, who suffer at the hands of panic or anxiety and the repetitive or obsessive thoughts and behaviors which often follow. It has been awarded ***** (5 stars) by the UK Mental Health Foundation and has also received excellent reviews from The National (UK) Phobics Society, Anxietynomore, The Chipmunka Foundation and NoMorePanic. - 11-Jun-2008 - Hits: 1532 - Rate This | Details
    Popular! Emetophobia Online
    This site exists to provide information and support for those suffering from emetophobia, or the fear of vomiting. emetophobia: a persistent, abnormal, and unwarranted fear of vomiting or fear of throwing up, despite the understanding by the phobic individual and reassurance by others that there is no danger. - 2-Oct-2000 - Hits: 3151 - Rate This | Details
    Popular! National Anxiety/Panic Disorder Newsletter
    This site offers a guide To anxiety, panic attacks & phobias.

    Do you feel like you have, or could be developing, an anxiety disorder? This website contains much of the most recent anxiety and panic attacks related information available and is updated regularly as more research becomes available. Are you experiencing panic attacks, increased anxiety, phobias or Obsessive Compulsive Disorder?

    It is important as a sufferer, to understand as much as you can about your anxiety and panic attacks. Why? Due to the volume of research occurring, many of our local doctors and therapists may not be as familiar as they would like to be with anxiety disorders and panic attacks. You need to make a special effort, starting today, to be sure that you know about and can ask for the best anxiety and panic attacks treatments available.

    This site is dedicated to those people who wish to educate themselves about their anxiety and panic attacks, phobias and obsessions and find fast and permanent solutions to their anxiety condition. - 7-Jan-2000 - Hits: 1757 - Rate This | Details
    Popular! Social Phobia
    The Social Phobia/Social Anxiety Association (SP/SAA), a non-profit organization, was officially organized in 1997 to meet the growing needs of people throughout the world who have social phobia/social anxiety. Information about social anxiety and social phobia, fact sheet, and support groups in your community. - 18-Jun-2000 - Hits: 8006 - Rate This | Details
    Popular! The Panic Center Top Rated
    A site dedicated to self-help and promoting communication between people with anxiety and their family doctor, includes information about panic and agoraphobia, a screening test for anxiety disorders and depression, an interactive self-guided 12-week cognitive-behavioral therapy (CBT) program for panic disorder and agoraphobia, as well as a moderated support group. A clean, well-designed site with a lot of straight-forward information that makes it easy for people to talk to their doctors about their concerns. The screening test even allows you to print out a note to hand to your doctor to help start the discussion. - 31-Aug-2002 - Hits: 3067 - Rate This | Details
    Simplified Skills New
    Even if you don't have anxiety that rises to the level of an anxiety disorder, the suggestions in this site will help you during those times when you do become extremely anxious, such as on the day you are going to meet your partner's parents for the first time, just before you have to give a major speech and on other such occasions. - 11-Apr-2017 - Hits: 3 - Rate This | Details
    Turnaround Anxiety New
    The Turnaround Anxiety Program is a professionally developed, kid friendly and independently researched audio program designed to help children overcome their fears and anxieties. It's intended to teach your child what anxiety is, how it works and how to overcome it. Turnaround offers a unique approach in that the program speaks directly to your child. Turnaround works best with children ages 6 to 12. - 31-Mar-2017 - Hits: 5 - Rate This | Details
    Anxiety & Stress Management Breathing Techniques with Dr. Chris Dula
    This video, by Dr. Chris S. Dula, teaches you natural breathing and muscle relaxation techniques for managing anxiety and stress. It also addresses reasons why some anxiety disorders (panic especially) develop and are maintained if no empirically-supported efforts are undertaken to treat them, as well as the origin of many of the symptoms of anxiety. Dr. Dula is a licensed Clinical Psychologist and Associate Professor of Psychology at East Tennessee State University. His professional website with his curriculum vita is at: He's used these empirically-supported techniques in treating many people with anxiety problems since he started working with clients during his clinical training in 1998. Anxiety treatment is his specialty and he's taught these methods to hundreds of people in a one-on-one format, and likely thousands in group formats such as the one in the video. This video is not a substitute for direct professional clinical assistance for those with debilitating problems, but these techniques are key to the successful treatment of such problems. Anyone can learn how to do these techniques and can teach them to others. His university filmed this talk and posted it to YouTube. He gets absolutely no compensation whatsoever from this type of activity. - 16-May-2012 - Hits: 948 - Rate This | Details
    Anxiety Boss Top Rated
    Anxiety Boss is an anxiety website that is put together and directed by psychiatrist and anxiety expert, Dr. Carlo Carandang, MD. This free website is for people with anxiety who want a comprehensive resource for anxiety information and self-help tools from a psychiatrist's perspective. - 1-Nov-2015 - Hits: 352 - Rate This | Details
    Anxiety Disorders Clinical Trials
    The National Institute of Mental Health (NIMH) is one of 27 components of the National Institutes of Health (NIH), the Federal government's principal biomedical and behavioral research agency.

    Featured studies include only those currently recruiting participants. They are listed according to the date they were added to the registry, with the most recent studies appearing first. - 29-Dec-2005 - Hits: 824 - Rate This | Details
    Anxiety Social Net Top Rated
    Anxiety Social Net is a social network for people struggling with anxiety disorders and other mental health issues. They offer free information, Q&A, Blogs, and a functionality similar to social networking sites such as Facebook. Their network has over 20,000 users and has been featured in ADAA (Anxiety and depression association of America)and - 23-Mar-2015 - Hits: 330 - Rate This | Details
    Jessa Corinne
    Jessa Corinne writes a lifestyle blog that focuses on helping people overcome their anxiety. She hopes that others are able to find support in knowing that they are not alone in suffering from the symptoms of panic and anxiety attacks and in relating to someone who has since overcome these anxiety/panic attacks they may find comfort. - 3-Feb-2016 - Hits: 189 - Rate This | Details
    Kelee Spiritual Foundation Top Rated
    The Kelee meditation practice helps individuals find and release anxiety and fear. The Kelee Spiritual Foundation helps people to free themselves from the burdens of life through teaching the Kelee Meditation Practice. This Foundation supports environmental causes and the emotional side of individuals on the path of being sick and getting well. - 6-Aug-2007 - Hits: 658 - Rate This | Details
    My Anxiety Companion
    My Anxiety Companion offers self-help articles, blogs and weekly videos for people suffering from anxiety and panic disorders. Site content also includes techniques, strategies and lifestyle hacks to reduce or even stop anxiety and panic attacks. - 27-Jan-2016 - Hits: 217 - Rate This | Details