The Sleepiness Quiz
Epworth Sleepiness Scale
How likely are you to doze off or fall asleep throughout the day, as opposed to just feeling tired? This symptom is referred to as daytime sleepiness (or, more technically, hypersomnia or hypersomnolence).
Instructions: Below is a list of activities many people commonly enjoy throughout the day. Even if you haven't done some of these things recently, try to work out they would have affected you in recent times. Answer truthfully for the most accurate result.
Adapted from the Epworth Sleepiness Scale. M.W. Johns. (1991). A new method for measuring daytime sleepiness: the Epworth Sleepiness Scale. Sleep, 14, 540-545. For personal use only; other use may be prohibited by law. Used here with permission.
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Last reviewed: By John M. Grohol, Psy.D. on 21 May 2015
Published on PsychCentral.com. All rights reserved.