Feeling Connected in Your Relationship?

Use this quiz to help you determine how¬† connected you’re feeling with your partner in your romantic relationship.


Instructions: Choose the answer for each question that best corresponds to the most accurate response for how you’ve acted or feel.


I am a year old / /

1. I told my partner that I loved him/her today.

2. I listened to my partner when they needed someone to listen to them in the past week.

3. When my partner asked me to do something this past week, I gladly did it without giving her/him a hard time.

4. My partner and I talked about something important to the both of us in the past week.

5. My partner and I argued about something this past week.

6. What we argued about was very important to the future of our relationship or our lives

7. I feel sexually attracted to my partner.

8. I find myself agitated and annoyed by my partner during the past week.

9. I feel overwhelmed by my partners needs or feelings.

10. I did something nice and unexpected for my partner this past week.

11. My partner did something nice and unexpected for me this past week.

12. I feel like a failure around my partner this past week.

13. I look forward to the future together with my partner.

14. My sleep has been disturbed — too little, too much, or broken sleep.

15. I spent time thinking about what life would be without my partner this past week.

16. I feel trapped or caught in my relationship.

17. I do not feel happy or hopeful even when good things happen to me.

18. I feel very close to my partner.



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Psych Central Research Team

Psych Central quizzes are developed by Dr. John M. Grohol, Psy.D. in conjunction with other psychological researchers, based upon scientific studies and/or the official diagnostic criteria for a disorder. Dr. Grohol is a published researcher, author, and mental health expert, and he currently sits on the scientific board of Computers in Human Behavior. Learn more about how we develop our psychological tests.

APA Reference
Research Team, P. (2020). Feeling Connected in Your Relationship?. Psych Central. Retrieved on November 23, 2020, from


Scientifically Reviewed
Last updated: 17 Jan 2020
Last reviewed: By John M. Grohol, Psy.D. on 17 Jan 2020
Published on All rights reserved.