Psychological Self-Help - Download <SCRIPT language="JavaScript">  </SCRIPT> <meta http-equiv="Content-Type" content="text/html; charset=UTF-8" /> <link rel="stylesheet" href="/includes/style09b.css" type="text/css" />    <link rel="stylesheet" type="text/css" href="/includes/print09.css" media="print" />   <link rel="stylesheet" media="handheld" type="text/css" href="/includes/mobile09.css" /> <link rel="icon" href="/favicon.ico" type="image/ico" /> <link rel="SHORTCUT ICON" href="/favicon.ico" /> <script src="/includes/common.js" type="text/javascript"></script> </head><body> <div id="header"> <h1 id="logo"><a href="http://psychcentral.com" title="Back to homepage"><img src="http://g.psychcentral.com/pc2009.gif" height="73" alt="Psych Central" /></a></h1> <form method="get" id="search" action="http://psychcentral.com/search/"> <input type="hidden" name="Match" value="1" /> <input class="sbt" type="text" onFocus="clearField(this);" size="26" name="Terms" value="Search term or ZIP code" /> <input class="searchButton" type="image" align="absmiddle" style="margin-top:0px;_margin-top:2px" src="http://g.psychcentral.com/srch_btn08.gif" border="0" alt="Search" value="Search" /> </form> <div id="registernav"> <a href="http://forums.psychcentral.com/register.php"><strong>Join Us Now!</strong> / Sign In</a> <br /><a href="http://forums.psychcentral.com/chat/" target="resource">Chat Rooms</a> (4) </div> <div id="timebadge"><a href="http://psychcentral.com/about/press_releases/pr20080618.htm"><img src="http://g.psychcentral.com/time50best2008.gif" width="75" height="75" alt="Time 50 Best Websites - 2008" border="0" /></a></div> </div> <div id="pc-a"><div id="pc-c"><div id="wrap"> <ul id="menu"> <li ><a href="http://psychcentral.com/">Home</a></li> <li ><a href="/disorders/">Conditions & Disorders</a></li> <li ><a href="/quizzes/">Quizzes</a></li> <li ><a href="/ask-the-therapist/">Ask</a></li> <li ><a href="/meds/">Drugs</a></li> <li ><a href="/blog/">Blog</a></li> <li><a href="/news/">News</a></li> <li ><a href="/clinicaltrials/">Research</a></li> <li ><a href="/resources/">Resources</a></li> <li ><a href="/resources/Books/">Books</a></li> <li ><a href="/chats.htm">Chats</a></li> <li><a href="http://forums.psychcentral.com">Community</a></li> </ul> <div class="adtops"></div> <div class="content hgc"> <div class="colmid"> <div class="colleft"> <div class="col1wrap"> <div class="article"> <div align="center"> <h2> Download</h2> </div> <div align="center"><img src="/images/line1.gif" width="388" height="14" border="0" alt="_________"></div> <p> <blockquote> <i>Psychological Self Help</i> is <b>not</b> published in paper format. <p> You can quickly and easily download the book to your computer for further reading, enjoyment or printing. There are two versions you may choose from; an HTML version, and a CD-ROM Disk Image. Download the CD-ROM image if you wish to burn a CD-ROM copy of this book. Otherwise download the HTML version. <p> All downloaded files are compressed into the popular '*.zip' archive format. You will need an archive utility to uncompress these files before they will be usable. <p> <a name="utils"><STRONG><font color="#660066">Download Free Archive Utilities:</font></STRONG></a> <ul> <li><a href="http://www.zipgenius.it/intweb/dl.asp">ZipGenius (for Windows 95 and later)</a> <li><a href="http://hotfiles.zdnet.com/cgi-bin/texis/swlib/hotfiles/info.html?fcode=42114&b=mac">MacZip (for OS 7.6 and later)</a> </ul> <p> <a name="book"><STRONG><font color="#660066">Download the Entire Book:</font></STRONG></a> <ul> <li>We are working on providing the entire book in both HTML and PDF formats at no charge to you. Please check back here in early 2004 for these free downloads. </ul> <p> <STRONG><font color="#660066">Download by Chapter, Word .doc format:</font></STRONG> <p> Note: The text in these chapter downloads has not been revised in some time. Download the entire book (above) to obtain the most version of Psychological Self Help. <p> <div align="center"> <table border="0" cellspacing="0" cellpadding="4" width="80%"> <tr> <td valign="top"> <a href="toc.doc">Table of Contents</a> <br> <font size="-1"><i>(toc.doc, 6K)</i></font><br> <a href="ch1.doc">1. Understandings about Self-Help</a><br> <font size="-1"><i>(ch1.doc, 111K)</i></font><br> <a href="ch2.doc">2. Steps in Self-Help</a><br> <font size="-1"><i>(ch2.doc, 138K)</i></font><br> <a href="ch3.doc">3. Values and Morals: Guidelines for Living</a><br> <font size="-1"><i>(ch3.doc, 147K)</i></font><br> <a href="ch4.doc">4. Behavior, Motivation, and Self-Control</a><br> <font size="-1"><i>(ch4.doc, 358K)</i></font><br> <a href="ch5.doc">5. Stress, Anxiety, Fears, and Psychosomatic Disorders</a><br> <font size="-1"><i>(ch5.doc, 325K)</i></font><br> <a href="ch6.doc">6. Depression and Self-Concept</a><br> <font size="-1"><i>(ch6.doc, 324K)</i></font><br> <a href="ch7.doc">7. Anger and Aggression</a><br> <font size="-1"><i>(ch7.doc, 300K)</i></font><br> <a href="ch8.doc">8. Dependency and Conformity</a><br> <font size="-1"><i>(ch8.doc, 179K)</i></font><br> <a href="ch9.doc">9. Understanding Ourselves and Our Relationships</a><br> <font size="-1"><i>(ch9.doc, 346K)</i></font><br> <a href="ch10.doc">10. Dating, Love, Marriage, and Sex</a><br> <font size="-1"><i>(ch10.doc, 476K)</i></font><br> </td> <td valign=top> <a href="ch11.doc">11. Methods for Changing Behavior</a><br> <font size="-1"><i>(ch11.doc, 238K)</i></font><br> <a href="ch12.doc">12. Methods of Changing Emotions</a><br> <font size="-1"><i>(ch12.doc, 223K)</i></font><br> <a href="ch13.doc">13. Methods for Developing Skills</a><br> <font size="-1"><i>(ch13.doc, 308K)</i></font><br> <a href="ch14.doc">14. Methods for Changing Our Thoughts, Attitudes,<br> Self-concept, Motivation, Values, and Expectations</a><br> <font size="-1"><i>(ch14.doc,442 K)</i></font><br> <a href="ch15.doc">15. Methods for Gaining Insight into Ourselves</a><br> <font size="-1"><i>(ch15.doc, 340K)</i></font><br> <a href="biblio.doc">Bibliography</a><br> <font size="-1"><i>(biblio.doc, 331K)</i></font><br> <a href="bibprob.doc">Bibliography by Problem Area</a><br> <font size="-1"><i>(bibprob.doc, 238K)</i></font><br> <a href="index.doc">Index</a><br> <font size="-1"><i>(index.doc, 44K)</i></font><br> <a href="title.doc">Title</a><br> <font size="-1"><i>(title.doc, 11K)</i></font><br> </td> </tr> </table> </div> </blockquote> <div align="center"> <hr size="1" noshade width="95%"> <br> <a href="/psyhelp/index.html"><img src="/images/returna.gif" align=middle border=0 alt="[ << ]"><img src="/images/returnb.gif" align=middle border=0 alt="[ << ]"></a> </div> <blockquote class="reviewp"> <strong>Last reviewed:</strong> By John M. Grohol, Psy.D. on 29 Dec 2003 </blockquote><br /> <br /><br /><div class="quote" id="redbox"><em> A neurotic is a man who builds a castle in the sky. 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