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left: 0px; top: 0px; visibility: hidden;"><img src='http://imgc.psychcentral.com/adlog.php?bannerid=94&clientid=43&zoneid=12&source=&block=0&capping=0&cb=42c7d6ac9daa7d6e690f4b4b07956e58' width='0' height='0' alt='' style='width: 0px; height: 0px;'></div><br /><span class="author">advertisement</span></div>  <div align="center"> <h2> Download</h2> </div> <div align="center"><img src="/images/line1.gif" width="388" height="14" border="0" alt="_________"></div> <p> <blockquote> <i>Psychological Self Help</i> is <b>not</b> published in paper format. <p> You can quickly and easily download the book to your computer for further reading, enjoyment or printing. There are two versions you may choose from; an HTML version, and a CD-ROM Disk Image. Download the CD-ROM image if you wish to burn a CD-ROM copy of this book. Otherwise download the HTML version. <p> All downloaded files are compressed into the popular '*.zip' archive format. You will need an archive utility to uncompress these files before they will be usable. <p> <a name="utils"><STRONG><font color="#660066">Download Free Archive Utilities:</font></STRONG></a> <ul> <li><a href="http://www.zipgenius.it/intweb/dl.asp">ZipGenius (for Windows 95 and later)</a> <li><a href="http://hotfiles.zdnet.com/cgi-bin/texis/swlib/hotfiles/info.html?fcode=42114&b=mac">MacZip (for OS 7.6 and later)</a> </ul> <p> <a name="book"><STRONG><font color="#660066">Download the Entire Book:</font></STRONG></a> <ul> <li>We are working on providing the entire book in both HTML and PDF formats at no charge to you. Please check back here in early 2004 for these free downloads. </ul> <p> <STRONG><font color="#660066">Download by Chapter, Word .doc format:</font></STRONG> <p> Note: The text in these chapter downloads has not been revised in some time. Download the entire book (above) to obtain the most version of Psychological Self Help. <p> <div align="center"> <table border="0" cellspacing="0" cellpadding="4" width="80%"> <tr> <td valign="top"> <a href="toc.doc">Table of Contents</a> <br> <font size="-1"><i>(toc.doc, 6K)</i></font><br> <a href="ch1.doc">1. Understandings about Self-Help</a><br> <font size="-1"><i>(ch1.doc, 111K)</i></font><br> <a href="ch2.doc">2. Steps in Self-Help</a><br> <font size="-1"><i>(ch2.doc, 138K)</i></font><br> <a href="ch3.doc">3. Values and Morals: Guidelines for Living</a><br> <font size="-1"><i>(ch3.doc, 147K)</i></font><br> <a href="ch4.doc">4. Behavior, Motivation, and Self-Control</a><br> <font size="-1"><i>(ch4.doc, 358K)</i></font><br> <a href="ch5.doc">5. Stress, Anxiety, Fears, and Psychosomatic Disorders</a><br> <font size="-1"><i>(ch5.doc, 325K)</i></font><br> <a href="ch6.doc">6. Depression and Self-Concept</a><br> <font size="-1"><i>(ch6.doc, 324K)</i></font><br> <a href="ch7.doc">7. Anger and Aggression</a><br> <font size="-1"><i>(ch7.doc, 300K)</i></font><br> <a href="ch8.doc">8. Dependency and Conformity</a><br> <font size="-1"><i>(ch8.doc, 179K)</i></font><br> <a href="ch9.doc">9. Understanding Ourselves and Our Relationships</a><br> <font size="-1"><i>(ch9.doc, 346K)</i></font><br> <a href="ch10.doc">10. Dating, Love, Marriage, and Sex</a><br> <font size="-1"><i>(ch10.doc, 476K)</i></font><br> </td> <td valign=top> <a href="ch11.doc">11. Methods for Changing Behavior</a><br> <font size="-1"><i>(ch11.doc, 238K)</i></font><br> <a href="ch12.doc">12. Methods of Changing Emotions</a><br> <font size="-1"><i>(ch12.doc, 223K)</i></font><br> <a href="ch13.doc">13. Methods for Developing Skills</a><br> <font size="-1"><i>(ch13.doc, 308K)</i></font><br> <a href="ch14.doc">14. Methods for Changing Our Thoughts, Attitudes,<br> Self-concept, Motivation, Values, and Expectations</a><br> <font size="-1"><i>(ch14.doc,442 K)</i></font><br> <a href="ch15.doc">15. Methods for Gaining Insight into Ourselves</a><br> <font size="-1"><i>(ch15.doc, 340K)</i></font><br> <a href="biblio.doc">Bibliography</a><br> <font size="-1"><i>(biblio.doc, 331K)</i></font><br> <a href="bibprob.doc">Bibliography by Problem Area</a><br> <font size="-1"><i>(bibprob.doc, 238K)</i></font><br> <a href="index.doc">Index</a><br> <font size="-1"><i>(index.doc, 44K)</i></font><br> <a href="title.doc">Title</a><br> <font size="-1"><i>(title.doc, 11K)</i></font><br> </td> </tr> </table> </div> </blockquote> <div align="center"> <hr size="1" noshade width="95%"> <br> <a href="/psyhelp/index.html"><img src="/images/returna.gif" align=middle border=0 alt="[ << ]"><img src="/images/returnb.gif" align=middle border=0 alt="[ << ]"></a> </div> <blockquote> <span class="author"> Last reviewed: <br /> On 29 Dec 2003 <br /> By John M. 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