Meditation & Yoga News

Mindfulness Tied to Better Physical Health

October 24th, 2014
New research suggests being aware of and paying attention to what you are thinking and feeling in the moment is associated with better health. While the practice of mindfulness has received considerable attention for relieving stress and depression, the new study discovers physical ...

New Research Shows Yoga and Meditation Boost Brain Power

October 5th, 2014
A new study shows that people who practice yoga and meditation over the long term can learn to control a computer with their minds faster and better than people with little or no yoga or meditation experience. For their study, biomedical engineers at ...

Survey Finds Promise in Yoga for Bipolar Disorder

September 18th, 2014
A new survey takes the first steps toward assessing the value of yoga for people with bipolar disorder (BD). As reported in the Journal of Psychiatric Practice,  the survey finds generally positive results, with a few exceptions. “There is no scientific literature on hatha yoga ...

Mindfulness Can Help Adults Overcome Childhood Trauma

September 15th, 2014
The first study to examine the relationship between childhood adversity, mindfulness, and health suggests adults who are mindful in the moment have better health. The finding is important as adults who were abused or neglected as children are known to have poorer health. Researchers ...

Breathing-Based Meditation Helps Vets with PTSD

September 15th, 2014
A new study from the Center for Investigating Healthy Minds (CIHM) at the University of Wisconsin-Madison offers hope for those suffering from post-traumatic stress disorder (PTSD). Researchers there have shown that a breathing-based meditation practice called Sudarshan Kriya Yoga can be an effective ...

Mothers of Autistic Kids Benefit from Peer-Led Intervention

August 31st, 2014
Peer-led support groups that target the well-being of moms with disabled children have been found to significantly reduce maternal stress, depression, and anxiety, according to new research from Vanderbilt University. “The well-being of this population is critically important because, compared to parents of ...

Mindfulness Can Aid Those In Early Dementia and Caregivers

August 27th, 2014
An innovative new approach combines mindfulness training for those with early-stage dementia and their caregivers during the same class session. The new report suggests the two-for-one approach is mutually beneficial as both groups reported less depression and improved sleep and quality of life. "The ...

Yoga Shown to Boost Brain Power in Older Adults

August 24th, 2014
Sedentary older adults who began practicing hatha yoga three times a week for eight weeks experienced a boost in working memory, according to a new study by the University of Illinois. The research, published in The Journals of Gerontology Series: Biological Sciences and Medical ...

CBT Mindfulness for Depression May Also Reduce MD Visits

August 22nd, 2014
New Canadian research finds a reduction in primary care visits among individuals receiving mindfulness-based therapy for depression. Investigators discovered frequent health service users who received mindfulness-based cognitive therapy showed a significant reduction in non-mental health care visits over a one-year period, compared with ...

Some Take Pride in Anorexic Weight Loss

August 5th, 2014
A new study finds that misguided pride may play a significant role in anorexic behaviors. Researchers discovered positive emotions -- despite their fallacy -- may play an exacerbating role in fueling eating disorders like anorexia nervosa. Tragically, anorexia nervosa has a death rate ...