Meditation & Yoga News

Research Fails to Support Mindfulness as Weight Loss Technique

December 12th, 2014
A new review finds that there is little documented evidence that mindfulness leads to weight loss. Ohio State University researchers analyzed 19 studies that promoted the effectiveness of mindfulness-based programs for weight loss. Although 13 of the studies documented weight loss among participants ...

Group Mindfulness Treatment Found As Effective as CBT

November 29th, 2014
A new study has found that group mindfulness treatment is as effective as individual cognitive behavioral therapy (CBT) in patients with depression and anxiety. The study was conducted at 16 primary health care centers in Skåne, a county in southern Sweden. Researchers from ...

Mindfulness + Cognitive Therapy = Less Prenatal Depression Risk

November 20th, 2014
Mindfulness techniques combined with cognitive therapy have been shown to reduce the risk of depression relapse among pregnant women. Mindfulness approaches include meditation, breathing exercises, and yoga while cognitive therapy challenges and alters maladaptive thoughts and feelings. University of Colorado, Boulder researchers found pregnant ...

Meditation, Support Groups Shown to Impact Cell Biology in Cancer Survivors

November 4th, 2014
Canadian researchers say they have proof that practicing mindfulness meditation or being involved in a support group has a positive physical impact at the cellular level in breast cancer survivors. Investigators from the Alberta Health Services' Tom Baker Cancer Centre discovered that telomeres ...

Mindfulness Tied to Better Physical Health

October 24th, 2014
New research suggests being aware of and paying attention to what you are thinking and feeling in the moment is associated with better health. While the practice of mindfulness has received considerable attention for relieving stress and depression, the new study discovers physical ...

New Research Shows Yoga and Meditation Boost Brain Power

October 5th, 2014
A new study shows that people who practice yoga and meditation over the long term can learn to control a computer with their minds faster and better than people with little or no yoga or meditation experience. For their study, biomedical engineers at ...

Survey Finds Promise in Yoga for Bipolar Disorder

September 18th, 2014
A new survey takes the first steps toward assessing the value of yoga for people with bipolar disorder (BD). As reported in the Journal of Psychiatric Practice,  the survey finds generally positive results, with a few exceptions. “There is no scientific literature on hatha yoga ...

Mindfulness Can Help Adults Overcome Childhood Trauma

September 15th, 2014
The first study to examine the relationship between childhood adversity, mindfulness, and health suggests adults who are mindful in the moment have better health. The finding is important as adults who were abused or neglected as children are known to have poorer health. Researchers ...

Breathing-Based Meditation Helps Vets with PTSD

September 15th, 2014
A new study from the Center for Investigating Healthy Minds (CIHM) at the University of Wisconsin-Madison offers hope for those suffering from post-traumatic stress disorder (PTSD). Researchers there have shown that a breathing-based meditation practice called Sudarshan Kriya Yoga can be an effective ...

Mothers of Autistic Kids Benefit from Peer-Led Intervention

August 31st, 2014
Peer-led support groups that target the well-being of moms with disabled children have been found to significantly reduce maternal stress, depression, and anxiety, according to new research from Vanderbilt University. “The well-being of this population is critically important because, compared to parents of ...