Meditation & Yoga News

Mindfulness Meditation Primes Brain to Appreciate Music

January 31st, 2013
Mindfulness Meditation Primes Brain to Appreciate Music A new study suggests that mindfulness meditation can be used as a method to improve attention and heighten appreciation for music ...

Qigong Improves Quality of Life for Breast Cancer Patients

January 27th, 2013
Qigong Improves Quality of Life for Breast Cancer Patients  New research has found that qigong, an ancient Chinese mind-body practice, has been found to reduce depression ...

Yoga Helps Relieve Depression, Sleep Problems

January 27th, 2013
Yoga Helps Relieve Depression, Sleep ProblemsPracticing yoga may help relieve the symptoms of several types of mental disorders, according to a new review. Researchers compiled the findings of 16 significant ...
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