Exercise/Fitness News

Coaching COPD Patients on Coping Helps Boost Quality of Life

September 28th, 2014
Coaching patients with chronic obstructive pulmonary disease (COPD) on how to manage stress, practice relaxation, and participate in light exercise can boost a patient's quality of life, improving both mental and physical health, according to a new study. About 15 million Americans have ...

Oregon Program Breaks Up School Day with Brief Exercise

September 24th, 2014
A new survey finds that an exercise DVD that adds short breaks of physical activity to the daily routine of elementary school students was very popular with both students and teachers, and offered clear advantages for overly sedentary educational programs. Called “Brain Breaks,” the DVD ...

Group Walks in Nature Can Relieve Stress, Improve Mood

September 24th, 2014
University of Michigan researchers have come up with a simple tonic for stress: Fresh air. Walk. Socialize. The recommendations reflect the findings of a new large-scale study that found group nature walks were associated with lower depression and perceived stress, and enhanced mental ...

Survey Finds Promise in Yoga for Bipolar Disorder

September 18th, 2014
A new survey takes the first steps toward assessing the value of yoga for people with bipolar disorder (BD). As reported in the Journal of Psychiatric Practice,  the survey finds generally positive results, with a few exceptions. “There is no scientific literature on hatha yoga ...

More Features for Fitness Apps Not Necessarily Better

September 18th, 2014
Wearable electronic activity monitors hold promise in helping people to improve their fitness by constantly monitoring their activities and bodily responses. This information is organized into companion computer programs and mobile apps. But thus far, few studies have looked at whether fitness monitors actually ...

Walking or Cycling to Work Boosts Mental Well-Being

September 14th, 2014
Walking or cycling to work is better for people's mental health than driving to work, according to a new study. Research by health economists at the University of East Anglia (UEA) and the Centre for Diet and Activity Research (CEDAR) in the United ...

Workout Before the Bell May Reduce ADHD Symptoms in Class

September 10th, 2014
Before-school physical activity may help improve a child’s attention span in the classroom. A new study suggests offering daily before-school, aerobic activities to younger at-risk children could help in reducing symptoms of attention deficit hyperactivity disorder in the classroom and at home. Michigan State ...

Weekly Health Text Could Improve Diet & Health

September 10th, 2014
Improved public knowledge of nutritional labeling and dietary recommendations can help people improve their food choices. A new study suggests people are often unaware that a 2,000 calorie-a-day diet is recommended by experts and that the U.S. Food and Drug Administration's mandated nutrition ...

Short Breaks Counter Negative Effects of Sitting

September 9th, 2014
New research helps to ease the stress that sitting several hours a day can be detrimental to one’s health as a new study suggests even slow walks can reverse harm. Indiana University researchers found that three easy -- one could even say slow ...

Overeating Linked to Viewing Specific Type of Television Program

September 2nd, 2014
Emerging research suggests that not all TV is alike when it comes to overeating. Cornell University researchers discovered that some TV programs might lead people to eat twice as much as other programs. "We find that if you're watching an action movie while snacking ...