Exercise/Fitness News

Night Shift May Lead to Weight Problems

November 19th, 2014
New research discovers people who work the night shift are likely burning less energy during a 24-hour period than those on a normal schedule. The imbalance in caloric energy expenditure may increase night workers risk for weight gain and obesity. Researchers have known that ...

Family Rules Help Kids Learn to Eat Healthy, Stay Active

November 18th, 2014
New research provides timely suggestions to help parents guide their children to a healthy lifestyle. Indiana University investigators found that setting specific family rules about healthy eating and sedentary behavior actually leads to healthier practices in children. Alyssa M. Lederer, doctoral candidate and associate ...

Many Obese People Don’t See Themselves That Way

November 16th, 2014
A majority of obese people in Britain do not describe themselves as obese, according to a new study. In fact, the Cancer Research UK study found that many obese people do not even describe themselves as “very overweight.” According to the study of 2,000 ...

Exercise Shown to Benefit Parkinson’s Patients

November 15th, 2014
Regular exercise has been confirmed as an important part of Parkinson’s disease therapy, one that can enhance patients’ quality of life and slow disease progression, according to a new Northwestern Medicine study. “Regular exercisers at baseline were associated with better metrics of quality ...

Sense of Meaning & Purpose Linked to Longer Life

November 8th, 2014
A new study found that people with the greatest well-being are 30 percent less likely to die during an eight-year follow-up period than those with the least well-being. For the study, researchers at the University College London (UCL), Princeton University, and Stony Brook ...

Short, Fun Exercise Sessions Improve Class Behavior

November 3rd, 2014
A new Canadian study shows that brief bouts of physical activity can improve behavior in the classroom for primary school students. Researchers found that a brief, high-intensity interval exercise, or a “FUNterval,” for second grade and fourth grade students reduced off-task behaviors like ...

Resveratrol May Hinder, Not Aid, Some Physical Training

November 3rd, 2014
New research suggests that use of the supplement resveratrol (RSV) may not enhance the effects of high-intensity interval training (HIIT). The finding is contrary to popular belief as many news outlets and health blogs have recommended RSV as a complement to exercise and ...

Positive Subliminal Messages Boost Elders’ Physical Performance

October 21st, 2014
A new study discovers positive subliminal messages that flip negative stereotypes of aging can improve physical functioning among the elderly. Yale School of Public Health researchers say the novel intervention method was designed to examine whether exposure to positive age stereotypes could weaken ...

Women More Likely to Develop Anxiety, Depression After Heart Attack

October 19th, 2014
Women are more likely to develop anxiety and depression after a heart attack than men, according to new research. "The World Health Organization predicts that by 2020 depression will be the second leading cause of disability and mortality in the world, surpassed only ...

Focusing on Target Ahead Makes Exercise Seem Easier

October 18th, 2014
During your next walk, try focusing on a specific target ahead -- that can make the distance appear shorter and help you get there faster, according to psychology researchers at New York University. Their study, which compares the "target-focusing" technique to naturally looking ...