Exercise/Fitness News

Positive Subliminal Messages Boost Elders’ Physical Performance

October 21st, 2014
A new study discovers positive subliminal messages that flip negative stereotypes of aging can improve physical functioning among the elderly. Yale School of Public Health researchers say the novel intervention method was designed to examine whether exposure to positive age stereotypes could weaken ...

Women More Likely to Develop Anxiety, Depression After Heart Attack

October 19th, 2014
Women are more likely to develop anxiety and depression after a heart attack than men, according to new research. "The World Health Organization predicts that by 2020 depression will be the second leading cause of disability and mortality in the world, surpassed only ...

Focusing on Target Ahead Makes Exercise Seem Easier

October 18th, 2014
During your next walk, try focusing on a specific target ahead -- that can make the distance appear shorter and help you get there faster, according to psychology researchers at New York University. Their study, which compares the "target-focusing" technique to naturally looking ...

Breakfast Boosts Dopamine, Helps Regulate Overeating and Cravings

October 18th, 2014
A new study has found that eating breakfast, especially foods rich in protein, increases the levels of a brain chemical associated with feelings of reward, which can help reduce food cravings and overeating later in the day. “Our research showed that people experience ...

Physical Activity May Not Protect Teens from Depression

October 14th, 2014
Although evidence suggests physical activity can help adults relieve depression and suppress depression relapse, a new study finds that physical activity is not associated with a reduction in adolescent depression. Prior studies have shown that major depressive disorder is the second leading cause ...

Increased Health Risks Linked to First Psychotic Episode

October 12th, 2014
New research has found that many patients experiencing their first psychotic episode have other health risks that could lead to premature death. The study found that increased risks of heart disease and metabolic issues, such as high blood sugar, in people with first episode ...

Redefining Active Aging Beyond Exercise

October 11th, 2014
As the population ages, health officials around the world are encouraging the elderly to lead active and healthy lifestyles. But there's more to "active aging" than exercise and fitness, according to new research. “Thirty years ago, the elderly were not expected to be ...

New Research Shows Yoga and Meditation Boost Brain Power

October 5th, 2014
A new study shows that people who practice yoga and meditation over the long term can learn to control a computer with their minds faster and better than people with little or no yoga or meditation experience. For their study, biomedical engineers at ...

The Larger Your Dining Companions, the Larger Your Appetite

October 5th, 2014
A new study has found a link between a person’s appetite and the size of their dining companions or people around them. The larger those companions, the larger the appetite and the more apt people are to make unhealthy food choices, according to ...

Weight Training Can Enhance Memory

October 2nd, 2014
A new study suggests resistance exercises can boost brain power. Georgia Tech researchers discovered that an intense workout of as little as 20 minutes can enhance episodic memory -- also known as long-term memory for events -- by about 10 percent in healthy ...